Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
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best to go on ur own or with someone?
who goes?
how often do u go?
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Gavin
Premium Member
Registered: 3rd Apr 02
Location: West Midlands
User status: Offline
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all depends on whos ya mate!
if there like "Mr Gym expert" and they dont miss about @ the gym.... thne u can kinda compete against each other
i tend to go by myself.... get more done then!
pew pew pew pewwwww
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Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
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go by self mate aslong as u got rotein going ur sorted and u do a lot more coz u tend to just talk all the time  and not do anything by the way get the most out of ya gym and get a protein supplement the best it USN muscle fuel choc flavour mate  30 quid though buts its the best and u get most of ya work out too mate 
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Pete__2
Member
Registered: 30th May 02
Location: currently in OZ.But back in belfast on the !st May
User status: Offline
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Go by yourself mate,Eat the right diet of carbs and protien.If you want to get big take extra protein suppliments and carrotene(spelling)
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by Pete__2
and carrotene(spelling)
Do you mean creatine?
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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People rely on protein shakes too much, you should aim to get the majority of your protein intake from whole foods. Protein shakes should be used in addition, not a replacement.
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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I train alone, but a good training partner is worth his weight in gold.
Mostly, the lads i see training together lift their phones more than the weights.
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Pete__2
Member
Registered: 30th May 02
Location: currently in OZ.But back in belfast on the !st May
User status: Offline
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yup craig w thats the stuff creatine,seen a few mates use this stuff,They bulked up pretty damn quickly.personaly i reckon the right of amount of specific excercise and a proper diet,has a good effect.
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OGX
Member
Registered: 14th Oct 03
Location: glasgow, scotland
User status: Offline
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what creatine and protein suppliments do people use? Brand?
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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by urself cos then u cant depend on other person and u can go as and when u please, i used to go 4 times a week...every other day 
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combatvauxhall
Member
Registered: 3rd May 02
Location: Seer Green-Too close to winkers!!!
User status: Offline
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I go by myself, find it alot easier to work out and get into it. When mates are down there its difficult to get into it as your always talking to them etc... Bought an MP3 player few months ago so just listen to that nobody talks to me now
Having said this, a spotter can be so useful sometimes when you want to really push yourself, the amount of times ive nearly dropped shit on my head or face...........
I personally dont take any supplements but want to as i feel ive got as far as i can by eating a balanced diet, going to ask the bloke at the gym on mon about protein and creatine supplements.
Few people i know do steds, but they're fuckwits  Fucking big fuckwits but still fuckwits!
Probably best for you to go for a week alone then for a week with a partner and decide which week you enjoyed and feel you got the most out of!
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nat16v
Member
Registered: 1st Mar 04
Location: kidderminster,west midz drives:escort si
User status: Offline
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i go to the gym 3or 4 times a week on my own if i go with my mum i laugh at her too much
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daveyb
Member
Registered: 5th Nov 02
User status: Offline
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i go whenever i can. Good stuff to get is liquid creatine, not sure what brand it is, will find out. Comes in a little bottle with a dropper. No need to load up with it or anything, just take 5 drops 5 mins before each session!
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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need to get my finger out and start going . only thing is after work i am nackered and prob wont be arsed going down
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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I don't think much to creatine, to be honest. Each to their own though
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Blade_sri
Member
Registered: 23rd Apr 03
Location: Pop
User status: Offline
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cheers for the help guys!
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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quote:
Originally posted by Craig W
I don't think much to creatine, to be honest. Each to their own though
Me neither, a lot of people dont take it properly, you need to create that insulin spike when you take it or the uptake of creatine into cells will be hampered.
No substitiute for deca and test
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luca2020
Member
Registered: 26th May 02
Location: Maidstone, Kent
User status: Offline
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i go 3 times a week on my own, and road running twice a week
used to have rugby training and a match once a week each but seasons over now
I use maximuscle protein shakes in addition to the shit loads of chicken i eat and after 4 months ive noticed a huge difference, not in pure bulk cos thats not what im after, but more in well defined
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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quote:
Originally posted by luca2020
i go 3 times a week on my own, and road running twice a week
used to have rugby training and a match once a week each but seasons over now
I use maximuscle protein shakes in addition to the shit loads of chicken i eat and after 4 months ive noticed a huge difference, not in pure bulk cos thats not what im after, but more in well defined
good move my friend, you taking promax yeah? i reckon thats the daddy of protein shakes right now, i too eat at least 1/2 chicken a day and ive really cut down on complex carbs, definately leaned up and got a bit harder lol.
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broster
Premium Member
Registered: 6th Dec 02
Location: Drives: E39
User status: Offline
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im a member, they have a great bar!
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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depends, if you really want to achieve something you need good training partner. Ive got to fairly good basis on my own. Lifts exess of 450lbs, but now im gtting to the point where if i slip or do the slightest movement i need a partner to support me to failure.
3-4 days a week depends what split im doing
Si
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