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Author need to get fit! help me now! (please)
R Lee
Member
Registered: 15th Aug 03
User status: Offline
14th Jun 04 at 20:30   View User's Profile U2U Member Reply With Quote
I am currently fat

want to lose about 1.5 / 2 stone.
i am cycling a fair bit now instead of driving, and i am also eating more healthily.
today i have started to do a bit of running, unfortuantely i managed about 5 minutes worth.

what would you super duper, fit, people recommend? running seems too much for me at the moment.
i need stamina... gimme it

kinkycorsa
Member
Registered: 19th Feb 03
Location: Bristol
User status: Offline
14th Jun 04 at 20:32   View User's Profile U2U Member Reply With Quote
swimming is a good form of exercise
R Lee
Member
Registered: 15th Aug 03
User status: Offline
14th Jun 04 at 20:33   View User's Profile U2U Member Reply With Quote
take swimming off from the list, as my body is too shexy for the pool

Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
14th Jun 04 at 20:33   View User's Profile U2U Member Reply With Quote
If you do a 5 min run aday you'll find by next week you'll be doing 10 mins...
kinkycorsa
Member
Registered: 19th Feb 03
Location: Bristol
User status: Offline
14th Jun 04 at 20:34   View User's Profile U2U Member Reply With Quote
sex is good exercise too but use protection
Corsa E-Tec
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Registered: 4th Feb 04
Location: Stevenage Drives: Leon Cupra
User status: Offline
14th Jun 04 at 20:35   View User's Profile U2U Member Reply With Quote
take up a sport,
boxing,judo,football,kickboxing etc
fun and easy way to loose weight

[Edited on 14-06-2004 by Corsa E-Tec]
Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
14th Jun 04 at 20:35   View User's Profile U2U Member Reply With Quote
Running/Sprinting

Cut out all the junk food and fizzy drinks etc.
Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
14th Jun 04 at 20:36   View User's Profile U2U Member Reply With Quote
I went from 13 stone 3 to 11 stone flat, but want to lose a bit more preferably get down to 10 stone?

but at the moment I'm on a break from it all...

When I was doing it, I just tried to avoid junk food and went to the gym twice a week... Also try not to mix carbs with fats...

i.e don't have some sweets and then a load of cheese
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
14th Jun 04 at 20:37   View User's Profile U2U Member Reply With Quote
sex
R Lee
Member
Registered: 15th Aug 03
User status: Offline
14th Jun 04 at 20:38   View User's Profile U2U Member Reply With Quote
sounds good to me. how long did it take for you to drop that weight paul?

btw, im investing in a punch bag was going to get one today but was too busy
R Lee
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Registered: 15th Aug 03
User status: Offline
14th Jun 04 at 20:38   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by P4UL
sex


you offering?

love paul xxx
johns purple beast
Member
Registered: 7th Nov 03
Location: herts
User status: Offline
14th Jun 04 at 20:39   View User's Profile U2U Member Reply With Quote
go on www.menshealth.co.uk sum gd tips on there
R Lee
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Registered: 15th Aug 03
User status: Offline
14th Jun 04 at 20:42   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by johns purple beast
go on www.menshealth.co.uk sum gd tips on there


cheers big ears
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
14th Jun 04 at 20:44   View User's Profile U2U Member Reply With Quote
johns purple beast
Member
Registered: 7th Nov 03
Location: herts
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14th Jun 04 at 20:45   View User's Profile U2U Member Reply With Quote
leave my ears alone fucker
R Lee
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Registered: 15th Aug 03
User status: Offline
14th Jun 04 at 20:48   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by johns purple beast
leave my ears alone fucker


you're supposed to say "same goes, big nose!"

johns purple beast
Member
Registered: 7th Nov 03
Location: herts
User status: Offline
14th Jun 04 at 20:57   View User's Profile U2U Member Reply With Quote

 
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