Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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right. i need to start going to gym as i eat way to much fast food and shite food all day every day , then a decent meal when i get home. then beer on a night.
thing is i am def putting weight on and need to burn some pounds and get to gym(which i dont mind)
thing is i wanna know a few things
1) what vitamins to start taking again , just to get some goodness back into my body, need energy too .
2)also i wanna take some suppliments -but which ones? i dont want weight gain , i have enough weight just wanna turn it into mustle quicker and get a bit bigger, what u rekon something like milk/egg protein mix?
i am gonna lay off weed and cut down a bit on beer and totally fuck junk food off and start eating better food> what food is best to eat ? chicken , rice , tuna ect?
cheers
Ben
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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fish,chicken,pasta,brown bread,tuna,white meat,low fat yoghurts,jacket potatoes,
you can take creatine suppliments which turn the bodymass you have into seperated muscle, anything with the ingredient WHEY in it will help also
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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ok , so what do i look for when i go in health shop?
i need vits too , which ones
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Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
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Start eating good food, more walking and get down the gym. It's the only way 
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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vitamins you need will be in veg and orange juices anyway mate, keep the vitamins in your food diet, tablets will only do so much before they stop benefitting you.
if you tell me exactly what you want from training i can write you a good program out tomorrow
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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generally tone up , need to get my arse into gear, i heard there is a vitamin that give you energy> i need to get my hands on a few tubs
dont wanna be no massive fucker where it looks like my veins are about to jump from my body ,and i aint taking steriods as i heard bad things about it affecting ya pecker-cud be bullshit like
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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Im tiny, sorry cant help you 
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Shelly
Premium Member
Registered: 15th Nov 00
Location: Lancashire Drives: Astra H VXR
User status: Offline
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quote:
Originally posted by SetH
Im tiny, sorry cant help you
Yes, we all believe you.
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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quote:
Originally posted by VenomTurbo
fish,chicken,pasta,brown bread,tuna,white meat,low fat yoghurts,jacket potatoes,
you can take creatine suppliments which turn the bodymass you have into seperated muscle, anything with the ingredient WHEY in it will help also
Dood, Creatine does not turn bodymass into seperated muscle, A compound called ATP is used to provide the energy for muscle contraction, Creatine supplementation helps the body to synthesise more ATP from ADP effectively giving your muscles more energy. This means you will be able to force out a couple of extra reps at the end of your set, effectively making your stronger and bigger, not from the creatine itself but from the extra effort that your body is capable off. Creatine can cause water retention which will make your muscles look smoother but fuller. Creatine is found in meat, particuraly beef but you would have to eat silly amounts of meat to get the same amount of creatine that you would get in supplementation.
Agree with whey though, stay away from old fashioned milk and egg protein, packed with lactose this will bloat your stomach.
reccomend maximuscle promax as a good source of protein, its very pure and clean, doesnt cause bloating etc, its so pure you can cook with it, i sometimes use the strawberry flavour and make a smoothie with it using strawberries and yoghurt.
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AndyCorsa
Member
Registered: 24th Oct 03
Location: Macclesfield, Cheshire
User status: Offline
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quote:
Originally posted by Ben
ok , so what do i look for when i go in health shop?
i need vits too , which ones
Cod liver oil is a good one if your gonna be doing weights and stuff. Also Vit C is a must as this is the only vitamin your body can't store. Get proper powder stuff and not the multivitamins crap, it can help you loose weight apparently.
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Demo
Member
Registered: 27th Sep 01
Location: south wales Drives: astra sri ecoflex
User status: Offline
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fat gut and cholesterol is where its at
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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quote:
Originally posted by Demo
fat gut and cholesterol is where its at
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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I'm the complete opposite, I need to put weight on 
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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i was tiny when i first started, think i weight 10stone my chest was about 38inch or something like that, my bi-ceps were 10.5inch pmsl
but i took the advice off people who were 20odd stone of pure muscle and put the groundwork in to help the suppliments, high carb n protein diets, its not easy t get motivated but its best if you have a mate with the same ambition
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