--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
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Whats a good workout to do every night just for the arms.
Nothing too major, just doing about 100 situps and some arm curls really.
Got 4 x 2k, 4 x 1l and 4 x 1/2k weights.
Cheers
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MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
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chuck sum push ups in aswell every night to build ur chest and triceps i do these every nite aswell as go gym.
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--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
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ok cheers
i'd like to use the free weights as well though. Joining the gym next month after i get the car done... priorities you see.
How many pushups do you do?
[Edited on 19-08-2004 by --Dave--]
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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your wasting your time tbh.
Spit parts up into days.
My routines like this.....
Monday
Squats 12,6,4,4,6,15
Step ups 40,30
Calfs 20,25,20,18
Leg Press 8,10,8
SLDL 8,10,8
Wednesday
Push Press 10,6,4,6,10
Seated DB Press 6,8
Side Lats 8,6
Close Grip Press 10,6,4,10
Laying Extensions 4*6
Dips 2* failure
Abs
Friday
Dead lifts 10,6,4,4,6,15
Hyper Extensions 4*6
Abs
Bent over Rows 4*6
Lats 4*6
Barbell Curl 10,6,4,8
Hammer Curls 10,
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MikeE
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Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
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quote: Originally posted by Super_si
your wasting your time tbh.
Spit parts up into days.
My routines like this.....
Monday
Squats 12,6,4,4,6,15
Step ups 40,30
Calfs 20,25,20,18
Leg Press 8,10,8
SLDL 8,10,8
Wednesday
Push Press 10,6,4,6,10
Seated DB Press 6,8
Side Lats 8,6
Close Grip Press 10,6,4,10
Laying Extensions 4*6
Dips 2* failure
Abs
Friday
Dead lifts 10,6,4,4,6,15
Hyper Extensions 4*6
Abs
Bent over Rows 4*6
Lats 4*6
Barbell Curl 10,6,4,8
Hammer Curls 10,
yeah but your a proper body builder hows training going si?
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--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
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thanks for the info Si. I will be joining a gym soon, just wondered if it would be worth doing a small number of weights in order to loosen stuff up a bit.
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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paaaaah fuck body builder nooooo way
I train strength.
going ok,
Pbs are no
180kg squat
220kg deadlift
poor 90kg bench
training wise
car lift 10 reps(280kg)
120kg barrel 20meters
220k duck walk 5m
105kg perhand 20m
2 atlas stones.
think thats it
For BB talk to craig w or seth
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--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
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:O
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Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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check out labrada.com if your wanna learn about wieghts and being healthy
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
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you can lift 280kgs? now that i would like to see
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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my routine is
GYMTRIP 1
CHEST
Flat Bench Press 10,10,8,6
Incline Bench Press 10,10,8,6
Incline Fly's one session then Flat Fly's the next session, 10,10,8,6
Triceps
Close Grip Bench Press with hands 6-8inches apart, 10,8,6
Skull Crushes 7,7,5
if possible swap triceps with biceps every so often
GYMTRIP2
BACK
Bent Over Barbell Row 10,10,8,6
One Arm Dumbell Row 10,10,8,6
Rear Delts Bent Over 10,10,8,6
BICEPS
Standing Barbell Curls 10,10,8,6
Concentrated Curls 10,8,6,10
Seated Alternate Dumbell Curls 10,8,6,10
GYMTRIP3
SHOULDERS
Seated Dumbell Press,Miliatary Press or Behind the Neck Lifts 10,10,8,6
Lateral raises(Side Delts) 10,10,10
Front Raise Straight Arm 10,10,10
Upright Rowing(Delts ad Traps) 20,15,10
Barbell or Dumbell Shrugs with as much weight as you can lift up 10,10,10,20
Increase weight each set
[Edited on 19-08-04 by VenomTurbo]
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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i can bench press 180lbs as my upper body strength is fairly decent and i push myself hard, a bit of competition can also do you good, as it motivates you more
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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quote: Originally posted by Ben
you can lift 280kgs? now that i would like to see
piece piss, was had 16 20 plates on the carlift frame. What you need to remember is events are different to gym weights. So the grip and leverage is totally different in the end if burst alot of veins in my neck and eyes due to pressure built up. By the end of the year ill have a 240kg deadlift off the floor
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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Does your routine work VT? I mean it seems alot of reps . Is it toning or can you use some real poundage?
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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quote: Originally posted by Super_si
quote: Originally posted by Ben
you can lift 280kgs? now that i would like to see
piece piss, was had 16 20 plates on the carlift frame. What you need to remember is events are different to gym weights. So the grip and leverage is totally different in the end if burst alot of veins in my neck and eyes due to pressure built up. By the end of the year ill have a 240kg deadlift off the floor
no , people will be lifting your dead body off the floor.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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quote: Originally posted by Super_si
Does your routine work VT? I mean it seems alot of reps . Is it toning or can you use some real poundage?
it works for me ok, the first lot of reps of each exercise are just warm up reps, the ones after that i lift heavy and as slow as possible so that im not burning energy, but the muscles are stretching for longer periods of time, i've shoved loadsa bulk on and few bits here and there could do with a bit of toning, my triceps seems to be the easiest for me to get bigger on, sometimes instead of doing the tricep routines, i will do 130lbs on the pullbars.
i'd be no good at your kinda of training, i'd either injure myself or not be strong enough
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sxi16vjoe
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Registered: 16th Dec 02
Location: Kent
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quote: Originally posted by Super_si
quote: Originally posted by Ben
you can lift 280kgs? now that i would like to see
piece piss, was had 16 20 plates on the carlift frame. What you need to remember is events are different to gym weights. So the grip and leverage is totally different in the end if burst alot of veins in my neck and eyes due to pressure built up. By the end of the year ill have a 240kg deadlift off the floor
Fooking fair play to ya.
Especially as you aint used Roids or anything
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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roids are the way backwards, mate used em at 19 his skin and stretchmarks look horrid because he got too big too quick
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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so far roid free but im planning 4 weeks time to begin. You get to a point where you cannt progress at the same speed.
Got a target of 260kg for 4-5 reps by the time im 24 on the deadlift n squat 2 years to do it
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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steriods is the cheaters way
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Meat-Pie-SRI
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Registered: 10th Apr 02
Location: Berkhamsted, Drives Mk4 R32
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quote: Originally posted by Ben
steriods is the cheaters way
I agree also, i know they are v good at what they are for but i've done them in the past..................................
never again
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Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
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quote: Originally posted by VenomTurbo
my routine is
GYMTRIP 1
CHEST
Flat Bench Press 10,10,8,6
Incline Bench Press 10,10,8,6
Incline Fly's one session then Flat Fly's the next session, 10,10,8,6
Triceps
Close Grip Bench Press with hands 6-8inches apart, 10,8,6
Skull Crushes 7,7,5
if possible swap triceps with biceps every so often
GYMTRIP2
BACK
Bent Over Barbell Row 10,10,8,6
One Arm Dumbell Row 10,10,8,6
Rear Delts Bent Over 10,10,8,6
BICEPS
Standing Barbell Curls 10,10,8,6
Concentrated Curls 10,8,6,10
Seated Alternate Dumbell Curls 10,8,6,10
GYMTRIP3
SHOULDERS
Seated Dumbell Press,Miliatary Press or Behind the Neck Lifts 10,10,8,6
Lateral raises(Side Delts) 10,10,10
Front Raise Straight Arm 10,10,10
Upright Rowing(Delts ad Traps) 20,15,10
Barbell or Dumbell Shrugs with as much weight as you can lift up 10,10,10,20
Increase weight each set
[Edited on 19-08-04 by VenomTurbo]
Do you have sparrow legs, as I don't see any leg exercises?
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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i play football a lot, my legs are like tree trunks
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
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Mine are tree trunks 29"
Football would do anything but
[Edited on 2121/0808/04040404 by Super_si]
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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well i played footy, my legs are hugely muscular compared to the rest of me, its a fact and they are attatched to me so i have the best view on it
thats why i need the rest of me to catch up
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