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Author Best exercise for burning calories?
Patrick
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Registered: 25th Apr 02
Location: SE London
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29th Sep 04 at 14:06   View User's Profile U2U Member Reply With Quote
Having a debate.

Jogging, cycling or swimming?
3CorsaMeal
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Registered: 11th Apr 02
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29th Sep 04 at 14:06   View User's Profile U2U Member Reply With Quote
eating celery
drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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29th Sep 04 at 14:06   View User's Profile U2U Member Reply With Quote
rowing
Jason Iles
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Registered: 19th Jun 01
Location: Bristol
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29th Sep 04 at 14:06   View User's Profile U2U Member Reply With Quote
Swimming
Cavey
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Location: Derby
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29th Sep 04 at 14:06   View User's Profile U2U Member Reply With Quote
I'd imagine Swimming, dunno though, Swimming is the best for you out of them lot, full body sport, and good cardiovascular.

I think :S
drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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29th Sep 04 at 14:07   View User's Profile U2U Member Reply With Quote
and it doesnt cause joint damage like jogging can. I really should get back into my swimming, i was going for my hounours when i was 12 then gave up
Carly
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Registered: 21st Aug 03
Location: sheffield
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29th Sep 04 at 14:08   View User's Profile U2U Member Reply With Quote
i think jogging
RichSxi
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Registered: 13th Aug 03
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29th Sep 04 at 14:09   View User's Profile U2U Member Reply With Quote
swmming or going on a cross-trainer
3CorsaMeal
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29th Sep 04 at 14:12   View User's Profile U2U Member Reply With Quote
i strongly believe that aggresive wanking keeps me trim
chanel
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Registered: 27th Jan 04
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29th Sep 04 at 14:13   View User's Profile U2U Member Reply With Quote
swimming/ surfing
chanel
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Registered: 27th Jan 04
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29th Sep 04 at 14:14   View User's Profile U2U Member Reply With Quote
and dancing too


step aerobics is really good and fun too if you put on sum good tunes and follow choreography (a bit girly tho)
MatthewR
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Registered: 21st Oct 02
Location: Rickmansworth
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29th Sep 04 at 14:17   View User's Profile U2U Member Reply With Quote
SEX!
Carly
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Registered: 21st Aug 03
Location: sheffield
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29th Sep 04 at 14:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by 3CorsaMeal
i strongly believe that aggresive wanking keeps me trim

PMSL
Half Pint
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29th Sep 04 at 14:23   View User's Profile U2U Member Reply With Quote


MatthewR
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29th Sep 04 at 14:24   View User's Profile U2U Member Reply With Quote
Quality
Claire
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Registered: 19th Jan 03
Location: The Sarrrf
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29th Sep 04 at 14:31   View User's Profile U2U Member Reply With Quote
I would think swimming but it all depends. If you push yourself too hard in any exercise you take the calorie burning factor away.....
Corsa E-Tec
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Registered: 4th Feb 04
Location: Stevenage Drives: Leon Cupra
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29th Sep 04 at 14:42   View User's Profile U2U Member Reply With Quote
i'd say boxing or any other form of fighting art. doggy paddle desn't burn calories for me.

[Edited on 29-09-2004 by Corsa E-Tec]
Shelly
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Registered: 15th Nov 00
Location: Lancashire Drives: Astra H VXR
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29th Sep 04 at 14:46   View Garage View User's Profile U2U Member Reply With Quote
whats an italian chandelier?
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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29th Sep 04 at 14:47   View User's Profile U2U Member Reply With Quote
Swimming, tis the most fun too
drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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29th Sep 04 at 15:03   View User's Profile U2U Member Reply With Quote
but on a serious note, sex is supposed to be really good exercise, not sure how it compares though!
barry_kellett99
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Registered: 19th May 03
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29th Sep 04 at 15:34   View User's Profile U2U Member Reply With Quote
Running burns more calories when compared against other exercises at a similar intensity. Rowing is full body like swimming, but feels harder as there is no water supporting you (Even tho is resisting you also)
Dont go for one all out exercise, your muscles become calorie efficient at any one exercise after doing it for more than say 20 mins. So only run for longer than 20 minutes if your really wanting to in crease your running stamina etc

Best do 20 mins cycling rowing running and cross training and go for a swim after it.

Do this 4 times a week

Eat less shit

sorted
Dom
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Registered: 13th Sep 03
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29th Sep 04 at 15:36   View User's Profile U2U Member Reply With Quote
an hours worth of sex burns about 300-500 calories

 
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