J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
|
quote:
Originally posted by myke
quote:
Originally posted by mistdotcom
feeeeell the pain!! i find drinking some high protein drinks fixes your muscles quicker.
will loads of lager have a similar effect?
2hours wasn't constant, we were taking turns to spot each other, and not exactly rushing.
think the mistake was to start off trying to use the same weights as him when he's been doing it for 4months.
The amounts you lift depend on how long you've trained for, how long your limbs and body is, diet, muscle mass and fat/muscle mass ratio.
increase the weight about 0.25 for every set per month.
|
