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Author Gyming it tonight
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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10th Jan 07 at 15:44   View User's Profile U2U Member Reply With Quote
Not been the gym or even played 5-a-side for about 3 months. Long hard xmas and I'eve even put on some weight

Gonna get re-acquainted very gently as last time I stormed back into and nearly died.

Bit of cycling and rowing probably 15 mins each, I wana drop a bit of weight and when i've succesfully done this I might start with some toning #

Wish me luck I feel I may collapse
Marc
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Registered: 11th Aug 02
Location: York
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10th Jan 07 at 15:44   View User's Profile U2U Member Reply With Quote
Toning
MarkM
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Registered: 11th Apr 01
Location: Liverpool
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10th Jan 07 at 15:46   View User's Profile U2U Member Reply With Quote
Low weight high reps...

Ken
Marc
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Registered: 11th Aug 02
Location: York
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10th Jan 07 at 15:48   View User's Profile U2U Member Reply With Quote
I know what toning is
MarkM
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Registered: 11th Apr 01
Location: Liverpool
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10th Jan 07 at 15:49   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
I know what toning is


Aimed at Thomas the Tank Engine
Marc
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Registered: 11th Aug 02
Location: York
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10th Jan 07 at 15:50   View User's Profile U2U Member Reply With Quote
Oh,
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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10th Jan 07 at 15:52   View User's Profile U2U Member Reply With Quote
You know what I mean

For the cardio and to burn weight, gonna stick to burning fat so not over bearing racing heart stuff

When I get near my desired weight I will maybe build a tiny bit and tone...yes

I think it's sensible to go about this seperately (I know this has been mentioned loads on here) to have a good starting position
Ally
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Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
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10th Jan 07 at 15:53   View User's Profile U2U Member Reply With Quote
Good luck, same for me. I am back tonight after 3 months of not going as well!
Gary
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Registered: 22nd Nov 06
Location: West Yorkshire
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10th Jan 07 at 15:53   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MarkM
Low weight high reps...

Ken


Fuck that, high weight low reps,
Eat, drink and get massive! :d
corsa5dr
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Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
User status: Offline
10th Jan 07 at 15:55   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MarkM
Low weight high reps...

Ken


No such thing as 'toning'

Low weight/High reps = more defined - is a myth.

Definition and muscle 'tone' is a function of bodyfat and muscle structure; which is more effectively built training high weight within the 4-12 rep range.

[Edited on 10-01-2007 by corsa5dr]
MarkM
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Registered: 11th Apr 01
Location: Liverpool
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10th Jan 07 at 15:55   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by glb86
quote:
Originally posted by MarkM
Low weight high reps...

Ken


Fuck that, high weight low reps,
Eat, drink and get massive! :d


Lots of steak?
MarkM
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Registered: 11th Apr 01
Location: Liverpool
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10th Jan 07 at 15:57   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by corsa5dr
quote:
Originally posted by MarkM
Low weight high reps...

Ken


No such thing as 'toning'

Low weight/High reps = more defined - is a myth.

Definition and muscle 'tone' is a function of bodyfat and muscle structure; which is more effectively built training high weight within the 4-12 rep range.

[Edited on 10-01-2007 by corsa5dr]


Err yeah...

Im no qualified fitness coach...
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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10th Jan 07 at 15:59   View User's Profile U2U Member Reply With Quote
My mate is massive and well into it, I wouldn't even start with that shit as I know i'm never gonna eat and rest properely or realistically train hard enough it just doesn't do it for me.

I don't wana be an expert, I just have an idea of how much stamina I want and what I wana look like

Marc
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Registered: 11th Aug 02
Location: York
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10th Jan 07 at 16:02   View User's Profile U2U Member Reply With Quote
Mr Muscle?

[Edited on 10-01-2007 by Marc]
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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10th Jan 07 at 16:25   View User's Profile U2U Member Reply With Quote
Melville
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Registered: 4th Jun 03
Location: Newcastle upon Tyne
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10th Jan 07 at 16:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by glb86
quote:
Originally posted by MarkM
Low weight high reps...

Ken


Fuck that, high weight low reps,
Eat, drink and get massive! :d


I concur, currently consuming my third oat shake of the day!
--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
User status: Offline
10th Jan 07 at 16:41   View User's Profile U2U Member Reply With Quote
GO TOM! GO TOM

GO GO GO GO

 
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