fittnes help - Corsa Sport - for Vauxhall and Opel Corsa B, Corsa C and Corsa D

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taty

Member

Registered: 18th Apr 07
Location: Berwick-upon-Tweed, Northumberland
User status: Offline

7th Nov 07 at 13:21

ok since i started driving i relised that im putting on weight
i cant afford to go to a gym
so i was wondering if someone could suggest a workout on these
i have this
http://www.littlewoods.com/rf/navigation/product.do?categoryId=6992659&productPos=14&catno=KP42212&groupId=300204723
and this
http://www.littlewoods.com/rf/navigation/product.do?categoryId=6992679&productPos=2&catno=KP07212&groupId=343068890
im wanting to lose a bit of weight and build up my muscles
how long should i go on them for and how many reps at what % of my maximum should i lift

i know its a corsa forum but i have seen other people asking about this kind of thing so i thought i would try
any help would be appreciated

Corsa Sport » Message Board » Off Day » fittnes help

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