STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
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started again tonight after not trainging for approx 3 years.
didnt lift anything really straining tonight as dont wanna bust up on the first night. bought some true mass protein drink and just had the first hit.
ready to sleep/throw up lol cant wait till 2moro night
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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You not having a rest day inbetween sessions?
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STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
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havent finalised a routine as such yet but think were gonna do mon on, tues on wed off and fri on and then the odd sat morning..
doing seperate muscle groups diff days
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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I trained back tonight, heavy deadlifts. Nearly passed out after each set 
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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I had 3 weeks off over xmas, went back on my first week back at work and went way OTT, hurt my hand benching and didn't let it heal properly, few days later put up my new heavy bag and did a 20min session on it, woke up the next morning with elephant man hand! So i've now had to take more time off for it to heal, injuries are really fucking me off now
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STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
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done biceps tonight. feels great to be back into it.
anyone used truemass before??
tastes great and says on back if mixed with milk 66g protein in one serving
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