corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » Sit ups?


New Topic
New Poll 		  Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author Sit ups?
Chris F
Show Staff
Organiser: East Anglia
Premium Member

Avatar

Registered: 26th Dec 05
Location: Newmarket Drives: Escort Van 1.8
User status: Offline
4th May 08 at 11:57   View Garage View User's Profile U2U Member Reply With Quote
Are they really bad for u and only lead to having a little muscle bump lol

Im only doing a 15-25 a day at home as well as the gym!
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
4th May 08 at 12:21   View User's Profile U2U Member Reply With Quote
There is a right and wrong way to do sit ups.

Laying out flat and pulling yourself up strains your back.

You are only supposed to go as far back as to feel it pulling on your stomach. If you sit on a bench with the back completley lowered down you want to go back until your body is level then pull yourself back up.

You can do the same at home by being on the floor with your legs on a chair for example and lifting yourself up. Look silly but has the same effect and you aren't straining.

 
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Sports Day » Sit ups? 24 database queries in 0.0084119 seconds