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Author fitness plans
fazza
Member
Registered: 7th Feb 08
Location: Plymouth
User status: Offline
5th May 08 at 13:48   View User's Profile U2U Member Reply With Quote
right im starting to get a beer belly and want to lose it. can anyone reccomend any plans they use to get rid. and for weights etc. i cant really afford to go to the gym at moment but have weights etc at home anyways
cheers
radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
6th May 08 at 09:34   View User's Profile U2U Member Reply With Quote
For general fitness just set up a 3 day a week weights routine coupled with cardio 3/4 times a week.

Diet is the most important aspect of losing fat though.
RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
6th May 08 at 09:40   View User's Profile U2U Member Reply With Quote
This is what im doing at the mo

Wed - 2 hour football training
Thurs - 45 mins 5 a side game
Sun - sunday league

But in between jogging when I can and trying to be more active than I used to. Walking the dog/gardening etc. All helps imo

 
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