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Author powder shakes mlarky
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
15th Jan 09 at 12:51   View User's Profile U2U Member Reply With Quote
Jarnie
Jamie
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Registered: 1st Apr 02
Location: Aberdeen
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15th Jan 09 at 12:52   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
Jamie are you saying your name isn't Arnie?


Well you could say it is. If you remove the J and squint a bit, maybe...


Amie
Arnie


Honest mistake.
Jamie
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Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
15th Jan 09 at 12:53   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Whittie
Jarnie


Beat me to it
Brett
Premium Member

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Registered: 16th Dec 02
Location: Manchester
User status: Offline
15th Jan 09 at 13:07   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by corsa - gus
Nobody denied creatine can be used as a shake.

Oh right
quote:
Originally posted by Jamie
Is Creatine a powershake? Didnt think so


Call me a cunt all you like ladies, makes me laugh Little sports day lifting crew gangin up on me hahaha Love it.
Jamie
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Registered: 1st Apr 02
Location: Aberdeen
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15th Jan 09 at 13:10   View User's Profile U2U Member Reply With Quote
Nobody is ganging up on you, you just made yourself look like an utter twat.

Good job
Brett
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Registered: 16th Dec 02
Location: Manchester
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15th Jan 09 at 13:12   View Garage View User's Profile U2U Member Reply With Quote
haha Come on, gus next. Exciting.
J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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15th Jan 09 at 18:11   View User's Profile U2U Member Reply With Quote
Creatine might not work for certain people but I used to mix it in some fruit juice, and the only way I could describe it was feeling 'fizzy' inside, I was like a mental ballistic bottle of pop strutting round like Lou Ferrigno.
Jamie
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Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
15th Jan 09 at 20:36   View User's Profile U2U Member Reply With Quote
Two types of Creatine - Monohydrate and Creatine Ethyl Ester


A good article can be found here for anyone interested

http://www.muscletalk.co.uk/article-creatine.aspx
AdZ9
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Registered: 14th Apr 06
User status: Offline
18th Jan 09 at 11:27   View User's Profile U2U Member Reply With Quote
CEE is easier absorbed into the blood stream, i can't take Mono as it gives me massive stomach pains, CEE doesn't.

If you want to go "mental" in the gym, try beta-alanine, try a CNP protein slam thing, it doesn't really help you train its just a fast protein hit before the gym but really its usually a placebo effect, eat properly and train harder and you don't need any "mental in the gym" products.

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