ChrisBoom
Member
Registered: 6th Dec 06
Location: Highland
User status: Offline
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With a medical looming I know my BMI isnt going to be good news, im a hefty fucker, must be coming in at over 17 stone now, and im only 5ft 11".
Put a lot of weight on since I was laid off, so really need to set a stict diet and training plan.
Been in the gym 1 hour a day recently doing this:
10 Mins cycle
10 Mins walker
10 Mins stepper
50 reps ab king (Sit up machine thing)
20 reps bench press
20 reps over head
30 reps each arm bells
20 Push ups
Also cut right back on the snacks, having a bowl of cereal for breakfast, soup for lunch and whatever my mum has cooked for dinner 
Any suggestions for a fat fucker like me to lose some weight 
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jacko198
Member
Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
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Maybe try to do every other day cardio, e.g. 20 mins walking, 20 mins rowing, 20 mins cross trainer etc.
Try and do bursts aswell, go at an average speed for a min, then have a blast for the next min. Seemed to work for me anyway!
Also, youre gym might be able to do a plan for you for free, mine does, and then they do a new one for you once you have been 15 times.
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scoob
Premium Member
Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
User status: Offline
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50 reps ab king (Sit up machine thing)
id wouldnt bother with that just yet if you are wanting to loose fat
[Edited on 04-03-2009 by scoob]
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ChrisBoom
Member
Registered: 6th Dec 06
Location: Highland
User status: Offline
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quote:
Originally posted by jacko198
Maybe try to do every other day cardio, e.g. 20 mins walking, 20 mins rowing, 20 mins cross trainer etc.
Try and do bursts aswell, go at an average speed for a min, then have a blast for the next min. Seemed to work for me anyway!
Also, youre gym might be able to do a plan for you for free, mine does, and then they do a new one for you once you have been 15 times.
Its not so much a gym, nearest proper one to me is 17 miles away 
Local one is in the golf club, just been recently set up and is about 100 metres from my house
Scoob, that thing seems to give a good burn, there was me thinking I was burning fat
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