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Author The 300FY challenge
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
23rd Mar 09 at 14:18   View User's Profile U2U Member Reply With Quote
I havnt tried this yet but its the 300 Fuck You challenge..

using an AirDyne do 300 calories in 10mins
we dont have AirDyne's down our gym so will try it on spin bike and the regular one too.

I doubt i will be able to do it but want to give it a try
MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
24th Mar 09 at 03:58   View User's Profile U2U Member Reply With Quote
what is this>???
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
24th Mar 09 at 12:41   View User's Profile U2U Member Reply With Quote
You heard of GymJones ? they are the camp that trained the guys who starred in the film "300"

they do a lot of hard training and challenges. This is one of theirs. 300 calories in 10mins !

i tried this last night and my best was 255cal in 10mins.. legs were burning after that..
MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
25th Mar 09 at 02:26   View User's Profile U2U Member Reply With Quote
is that min thing on treadmil???

 
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