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Author I need a new training plan
mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
3rd Jan 10 at 12:15   View User's Profile U2U Member Reply With Quote
Ive got a bit porky over winter, so Im going to try as of monday to get back in some sort of shape

I have a holiday to malia with the lads booked for june 22nd so I have the motivation

I know the nutritional stuff, I just need a training plan thats going to bulk me up

I was thinking

Monday: Chest / Biceps

Wednesday: Back / Tris

Friday: Shoulders/ Traps / Legs

I just need some hard hitting excersises that will bulk me up a bit

I did get in a bit of shape early this year, I was lifting alot more than I ever have and put a bit of size on but the size gain was minimal

any training tips you have fire away
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
3rd Jan 10 at 12:19   View User's Profile U2U Member Reply With Quote
Let Tony sort it for you.
Jake
Member
Registered: 24th Jan 05
User status: Offline
3rd Jan 10 at 13:40   View User's Profile U2U Member Reply With Quote
go for all the big compound excercises. Deadlifts, Squats, Hang cleans, bench press, weighted dips and pull ups
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
3rd Jan 10 at 14:27   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
go for all the big compound excercises. Deadlifts, Squats, Hang cleans, bench press, weighted dips and pull ups

will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
3rd Jan 10 at 16:09   View User's Profile U2U Member Reply With Quote
pull and push?
mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
3rd Jan 10 at 16:14   View User's Profile U2U Member Reply With Quote
ya

 
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