JadeM
Premium Member
Registered: 9th Feb 06
User status: Offline
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quote: Originally posted by SetH
Jade and Fee you are both of PERT and far from in danger of being HEFFERS
Like has been said just eat sensibly. Also small, regular meals rather then infrequent pigouts will help to keep your metabolism fired up so that you are burning calories at rest. skipping breakfast, pigeon eating throughout the day then having a big meal at night is the most common mistake made by british people imo.
Hmmm.... this all sounds way too familiar !!!
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Twitch
Member
Registered: 3rd Nov 09
Location: Flitwick, Bedfordshire
User status: Offline
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Skipping with a rope is a really really good way of burning off body fat. if you want to tone up your stomach etc then the obvious. sit ups and crunches or if you can handle them V sits. Going for a run or running on the spot. If you want you can U2U me about it and if i know exactly what you want to do i can advise you on the exact exercise.
EDIT: i can write you out and exercise programme if you like which is what i used to do when i was in gymnastics.
[Edited on 28-04-2010 by Twitch]
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ashleh
Member
Registered: 23rd Dec 08
Location: Nottingham
User status: Offline
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If your serious about it, join a gym? I find paying for it makes me actually use it, and I've started to enjoy it and can already see the difference. The instructors always give me a hanf with something if I need it.
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adiohead
Member
Registered: 28th Sep 01
User status: Offline
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Fee doesn't look fat either.
gyms are addictive and fun but I personally would save the cash and just go out running and eat little and often.
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JadeM
Premium Member
Registered: 9th Feb 06
User status: Offline
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quote: Originally posted by Twitch
Skipping with a rope is a really really good way of burning off body fat. if you want to tone up your stomach etc then the obvious. sit ups and crunches or if you can handle them V sits. Going for a run or running on the spot. If you want you can U2U me about it and if i know exactly what you want to do i can advise you on the exact exercise.
EDIT: i can write you out and exercise programme if you like which is what i used to do when i was in gymnastics.
[Edited on 28-04-2010 by Twitch]
Thanks, I'll try some of the stuff suggested All I need now is the motivation !!!!
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JadeM
Premium Member
Registered: 9th Feb 06
User status: Offline
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quote: Originally posted by ashleh
If your serious about it, join a gym? I find paying for it makes me actually use it, and I've started to enjoy it and can already see the difference. The instructors always give me a hanf with something if I need it.
I work for the Council and can get cheap membership for most of the gym's in my area
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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Swimming.
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JadeM
Premium Member
Registered: 9th Feb 06
User status: Offline
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quote: Originally posted by Nismo
Swimming.
I'm not the best swimmer in the world tbh, doggy paddle is as good as I get
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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Get a personal trainer that you think is a bit fit?
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Ojc
Member
Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
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Bike rides
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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Good reason to start then
Swimming uses all the muscles and burns calories, you will soon get better and better.
http://www.thefactsaboutfitness.com/research/swimming.htm
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saj_123
Member
Registered: 6th Jan 09
Location: Berkshire
User status: Offline
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quote: Originally posted by JadeM
quote: Originally posted by Nismo
Swimming.
I'm not the best swimmer in the world tbh, doggy paddle is as good as I get
Better than me tbh, that is still good enough and you will get better.
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corse-seth
Member
Registered: 20th Apr 09
Location: Hill Head, Hampshire
User status: Offline
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Spin classes at a local gym
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Scotty C
Member
Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline
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Situps
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Fee
Member
Registered: 16th Nov 05
Location: With AK
User status: Offline
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Oh I wouldn't say I'm fat....and I'm not losing weight through choice
I'm bridesmaid for a friend at the end of next month, and we picked our bridesmaid dresses just before my wedding (so a year ago now)
I tried mine on last month and couldn't do it up Doh
It fits now...just a bit snug, so I could do wth losing a little bit more
I used to go to the gym...but gave it up last year. When I have money again I will join again!
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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All that money on Time attack Fee when you could be spending it on yourself which ultimately will result in weight reduction! When you have stripped the car its time to look at the driver tbh
If either of you need ROIDZ u2u
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smcGSI16V
Member
Registered: 26th May 03
Location: Farnborough Drives: Thurlby 888 CDTi No.98
User status: Offline
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quote: Originally posted by Ojc
Neither of you need to loose weight.
I agree, nothing wrong with having something to grab hold off.
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deano87
Member
Registered: 21st Oct 06
Location: Bedfordshire Drives: Ford Fiesta
User status: Offline
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Kettlebells are supposed to be the in thing at the moment - quite an all over body work out.
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