ste_p23
Member
Registered: 29th Dec 08
Location: Hindley,Wigan
User status: Offline
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Right basically ive started to go back to the gym and im going three times a week for the moment and working on various parts of my body each time i go. Im currently using Maximuscle Promax and i feel its working well for me but im abit confused as to how often to take it!
Im having it twice a day (as it reccomends) on the days that i go to the gym!
Should i be using it on the days i dont go and if so would i still use the same amount?
Also when is the best time to use it? Is it before you go or during your workout or after?
Any help would be top
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Andy Stocker
Member
Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
User status: Offline
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1/2 an hour to an hour before and immediately after workouts
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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yes you should use it even when you don't go to the gym.
your muscles still hurt even though you won't go to the gym for a couple days.
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ashleh
Member
Registered: 23rd Dec 08
Location: Nottingham
User status: Offline
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Dont take it before you work out...You want energy beforehand, so a banana or something will do. Have one with breakfast (or shortly after) and one as soon as you've finished workout out.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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1 an hour/90mins before, 1 straight after
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