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Author Good shoulder and upper chest exercises?
Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
User status: Offline
15th Jun 10 at 11:50   View User's Profile U2U Member Reply With Quote
getting back into training after 3 months (what an idiot to actually stop training as i have lost over a stone) but doubt its going to take that long to get it back tbh..

just wanting to punish my shoulders and upper chest, anyone know some good exercises for them?
Marc
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Registered: 11th Aug 02
Location: York
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15th Jun 10 at 11:56   View User's Profile U2U Member Reply With Quote
Shoulder press, bench press and inclined bench press.
Laney
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Registered: 6th May 03
Location: Leeds
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15th Jun 10 at 12:08   View User's Profile U2U Member Reply With Quote
Decline pushups.
stuartmitchell
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Registered: 24th Apr 04
Location: Kirkliston, Edinburgh
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15th Jun 10 at 12:15   View User's Profile U2U Member Reply With Quote
Incline Bench + Incline Fly shoud do it mate

I try to do 4 sets of 8 on each.
Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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15th Jun 10 at 19:09   View User's Profile U2U Member Reply With Quote
cheers guys..
Nath
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Registered: 3rd Apr 02
Location: MK
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15th Jun 10 at 19:10   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Laney
Decline pushups.


Did some of them earlier!
Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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15th Jun 10 at 19:12   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nath
quote:
Originally posted by Laney
Decline pushups.


Did some of them earlier!


i did also (first time i have tried them) left some nice trainer marks on the wall though
Nath
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Registered: 3rd Apr 02
Location: MK
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15th Jun 10 at 19:17   View User's Profile U2U Member Reply With Quote
I used a step aerobics thingy. First time I've tried them too. I like it.
Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
User status: Offline
15th Jun 10 at 19:19   View User's Profile U2U Member Reply With Quote
i was thinking of using the 'step' but the angle didnt seem much from a normal pushup resulting me putting my feet up the wall lol

[Edited on 15-06-2010 by mk4_boy]
Nath
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Registered: 3rd Apr 02
Location: MK
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15th Jun 10 at 19:20   View User's Profile U2U Member Reply With Quote
Yeah it's only about a foot or so off the floor. Might get adventurous when I get some more practice.
ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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15th Jun 10 at 20:33   View User's Profile U2U Member Reply With Quote
My shoulder workout consists of shoulder press (sitting down), lateral raises, reverse flys and shrugs.
Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
15th Jun 10 at 20:55   View User's Profile U2U Member Reply With Quote
I tend to use the plyometric boxes. Get a 10kg plate on your back if you wanna roll with the big dogs!

 
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