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Corsa Sport » Message Board » Off Day » Sports Day » Gettign fit / toned


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Author Gettign fit / toned
Rob R
Member
Registered: 31st May 03
Location: Kent
User status: Offline
31st Aug 10 at 13:35   View User's Profile U2U Member Reply With Quote
The only way your stomache becomes more "toned" is by the resulting drop in bodyfat. You can do ab crunches until your rib cage bursts but you'll only end up looking more bloated as the increased muscle mass you'll be creating in your abs will just push out on the bodyfat that's already there.

If you're not willing to change/improve your diet then there's not alot of point in doing it IMO

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