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Author Running
Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
15th Sep 10 at 16:22   View User's Profile U2U Member Reply With Quote
I'm thinking of starting to go for a run in the mornings. Starting to put on a few pounds of late.

Anything i should not do or anything that can help on the old knees etc.
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
15th Sep 10 at 16:23   View User's Profile U2U Member Reply With Quote
Get the MiCoach app from adidas.
Budgie
Member
Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
15th Sep 10 at 16:24   View User's Profile U2U Member Reply With Quote
decent pair of trainers
and make sure to warm up
Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
15th Sep 10 at 16:26   View User's Profile U2U Member Reply With Quote
Got the trainers and i'll walk the park, it's 5 mins away
Recaro1
Member
Registered: 25th Mar 02
User status: Offline
15th Sep 10 at 16:27   View User's Profile U2U Member Reply With Quote
nike + is suppose to be good too

And some decent trainers if your planning on doing this alot.

I live next to a forest/country park so enjoy running more cross country then on the roads. Road running kills my knee after a while so I have to wear a support.

If you havent run in a while, i wouldnt worry about your knees yet - After a mile you'll be fecked.
dan_m1les
Member
Registered: 8th May 06
Location: Burnham, Buckinghamshire
User status: Offline
15th Sep 10 at 16:28   View User's Profile U2U Member Reply With Quote
Best thing I ever did was go to a running shoe shop and get a decent pair of shoes that are shaped to my feet etc and suit the way I run, I can run for much longer now
Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
15th Sep 10 at 18:48   View User's Profile U2U Member Reply With Quote
Where can i get these knee suports from?
Richie
Member
Registered: 3rd Dec 02
Location: Newport, Wales
User status: Offline
15th Sep 10 at 19:04   View User's Profile U2U Member Reply With Quote
DW Sports/JJB

 
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