Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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I've had a bad back for 8 years this December, and in all honesty the only thing that has helped was a steroid injection. Its massively painful for the first 2 or 3 days afterwards, your can't drive and are pretty much bed bound. I was asleep most the afternoon and next day after I had it.
If you can get forwarded to a pain clinic and it comes up take it. It lasts about 4 to 6 months.
I really should have continued it but thought 6 months after the first that it was fine.
Nowadays I just top myself up on pain killers daily 
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Budgie
Member
Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
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quote:
Originally posted by John G
I work in Aerospace industry as a laminator, i build plane components from fibreglass and carbon fibre, so 80% im stood hunched over a bench!
got any jobs goin?
also at the start end of the day i touch my toes (bending over) and then lock hands together and stretch my arms up then back and usually get a good click out of my spine. i find it helps. 
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dan_m1les
Member
Registered: 8th May 06
Location: Burnham, Buckinghamshire
User status: Offline
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quote:
Originally posted by pow
I have an epic chair at work that has sorted my back RIGHT out since I had trouble at work before.
Any links for this wonder chair mate?
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Neil
Member
Registered: 2nd Nov 03
Location: Newcastle Drives: E46 MSport Coupe
User status: Offline
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quote:
Originally posted by dan_m1les
quote:
Originally posted by pow
I have an epic chair at work that has sorted my back RIGHT out since I had trouble at work before.
Any links for this wonder chair mate?
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