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Author back work out
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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14th Aug 11 at 15:56   View User's Profile U2U Member Reply With Quote
Apart from deads/pull ups/bent over row/ pull downs etc, anything else you would do?

Also what big lifts are good in general? Such as squatting/deads.
Much strength benefit from farmers walk?
Jake
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Registered: 24th Jan 05
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14th Aug 11 at 15:59   View User's Profile U2U Member Reply With Quote
barbell rows etc. theres a few variation of the row. the best ones are where your core has to come into it.
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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14th Aug 11 at 17:46   View User's Profile U2U Member Reply With Quote
What's your exercises Jake? What do you split it with?
Jake
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Registered: 24th Jan 05
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14th Aug 11 at 17:49   View User's Profile U2U Member Reply With Quote
it varies - pullups, cable rows, machine rows, barbell rows, deadlifts

do a couple of sets on biceps after
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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14th Aug 11 at 18:00   View User's Profile U2U Member Reply With Quote
Cheers. Do you just train biceps as I kind of use what ever is left in the tank? People seem to slag off training them alot. Suppose if you did deads,squats and other all body exercises you don't need to train them specifically.
Jake
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Registered: 24th Jan 05
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14th Aug 11 at 18:05   View User's Profile U2U Member Reply With Quote
no like i said i do two sets of bicep curls, either on the preacher machine or reverse grip on a cable machine and thats it. they are tiny muscles so dont need much if any isolation
sc0ott
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Registered: 16th Feb 09
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15th Aug 11 at 10:00   View User's Profile U2U Member Reply With Quote
Tricep has a larger muscle group than the bicep.
Jake
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Registered: 24th Jan 05
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15th Aug 11 at 11:15   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by sc0ott
Tricep has a larger muscle group than the bicep.


lovely story
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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15th Aug 11 at 11:41   View User's Profile U2U Member Reply With Quote
2/3 i believe
sc0ott
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Registered: 16th Feb 09
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15th Aug 11 at 12:19   View User's Profile U2U Member Reply With Quote
Tell that to your average fake tan wearing weekend homo who trains biceps on a friday and saturday morning and i bet they shit their pants

 
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