corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » best thing for aching muscles?


New Topic
New Poll 		  Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author best thing for aching muscles?
Matty W
Member
Registered: 31st Jan 11
Location: Ashton-in-Makerfield, Greater Manchester
User status: Offline
6th Feb 12 at 22:06   View User's Profile U2U Member Reply With Quote
Played airsoft yesterday. lots of crouching, running, ducking and throwing myself into puddles..
top day out, adrenaline kept me going all day. now my legs feel like they want to burst (quads more than anything).

apart from manning up, whats good for relief?
Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
6th Feb 12 at 22:09   View User's Profile U2U Member Reply With Quote
Warm Bath
Matty W
Member
Registered: 31st Jan 11
Location: Ashton-in-Makerfield, Greater Manchester
User status: Offline
6th Feb 12 at 22:11   View User's Profile U2U Member Reply With Quote
was the first thing i tryed. still killing
Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
6th Feb 12 at 22:13   View User's Profile U2U Member Reply With Quote
Did you warm down at all?
Matty W
Member
Registered: 31st Jan 11
Location: Ashton-in-Makerfield, Greater Manchester
User status: Offline
6th Feb 12 at 22:17   View User's Profile U2U Member Reply With Quote
no, went out, ran around, came back to the safe zone and tryed catching my breath... end of the day i just wanted to get out of mud soaked overalls and into a warm car as quick as possible. after the drive home i could hardly press my clutch
Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
6th Feb 12 at 22:22   View User's Profile U2U Member Reply With Quote
Warming down (however uncool it looks) would have helped you a great deal. I can only suggest seeing if someone can massage you.
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
6th Feb 12 at 22:34   View User's Profile U2U Member Reply With Quote
painkillers
Matty W
Member
Registered: 31st Jan 11
Location: Ashton-in-Makerfield, Greater Manchester
User status: Offline
6th Feb 12 at 22:40   View User's Profile U2U Member Reply With Quote
still walking round uni like john wayne after 2 paracetamol.. need a fucking segway
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
6th Feb 12 at 22:48   View User's Profile U2U Member Reply With Quote
Wank.
Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
6th Feb 12 at 22:56   View User's Profile U2U Member Reply With Quote
Try ibroprofen to reduce swelling.
Skylined
Member
Registered: 27th Sep 05
Location: Sideways, Surrey
User status: Offline
6th Feb 12 at 22:57   View User's Profile U2U Member Reply With Quote
I'm struggling to move at the mo from 2days of gym and an afternoon of pushing a 4ft snowball around.

Only thing I've found that ever helps having a good sleep to let your body concentrate on repairing, also try to take in a lot of protein until it wears off....scrambled eggs, tuna sandwich, chicken for dinner etc.
Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
6th Feb 12 at 23:05   View User's Profile U2U Member Reply With Quote
stretching
Twiggy
Member
Registered: 15th Oct 04
User status: Offline
7th Feb 12 at 01:36   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Carl
Try ibroprofen to reduce swelling.
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
7th Feb 12 at 06:44   View User's Profile U2U Member Reply With Quote
No pain no gain
McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
7th Feb 12 at 07:56   View User's Profile U2U Member Reply With Quote
Eat meat.
Steve
Premium Member

Avatar

Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
User status: Offline
7th Feb 12 at 08:08   View Garage View User's Profile U2U Member Reply With Quote
Love having aching muscles massaged such a nice pain
Tom
Member
Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
7th Feb 12 at 08:30   View User's Profile U2U Member Reply With Quote
Sleep?
Steve
Premium Member

Avatar

Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
User status: Offline
7th Feb 12 at 08:33   View Garage View User's Profile U2U Member Reply With Quote
yeah was gonna say, will be gone by next morning, or following evening, well usually is with me lol
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
7th Feb 12 at 09:11   View User's Profile U2U Member Reply With Quote
Some MTFU Tablets usually do the trick.
ed
Member
Registered: 10th Sep 03
User status: Offline
7th Feb 12 at 09:19   View User's Profile U2U Member Reply With Quote
More exercise.
Jamie Walby
Member
Registered: 15th Nov 04
User status: Offline
7th Feb 12 at 09:21   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Whittie
Some MTFU Tablets usually do the trick.




I look forward to your 'I ache so much' thread after your bike ride

[Edited on 07-02-2012 by Jamie Walby]
3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
7th Feb 12 at 10:57   View User's Profile U2U Member Reply With Quote
rub them with salad cream
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
7th Feb 12 at 11:21   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jamie Walby
quote:
Originally posted by Whittie
Some MTFU Tablets usually do the trick.




I look forward to your 'I ache so much' thread after your bike ride

[Edited on 07-02-2012 by Jamie Walby]


Comforting will be needed mate.

 
New Topic
New Poll

Corsa Sport » Message Board » Off Day » best thing for aching muscles? 23 database queries in 0.0206630 seconds