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Author best thing for aching muscles?
Matty W
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Registered: 31st Jan 11
Location: Ashton-in-Makerfield, Greater Manchester
User status: Offline
6th Feb 12 at 22:06   View User's Profile U2U Member Reply With Quote
Played airsoft yesterday. lots of crouching, running, ducking and throwing myself into puddles..
top day out, adrenaline kept me going all day. now my legs feel like they want to burst (quads more than anything).

apart from manning up, whats good for relief?
Gaz
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Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
6th Feb 12 at 22:09   View User's Profile U2U Member Reply With Quote
Warm Bath
Matty W
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Registered: 31st Jan 11
Location: Ashton-in-Makerfield, Greater Manchester
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6th Feb 12 at 22:11   View User's Profile U2U Member Reply With Quote
was the first thing i tryed. still killing
Gaz
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Registered: 24th Aug 03
Location: Widnes, Cheshire
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6th Feb 12 at 22:13   View User's Profile U2U Member Reply With Quote
Did you warm down at all?
Matty W
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Registered: 31st Jan 11
Location: Ashton-in-Makerfield, Greater Manchester
User status: Offline
6th Feb 12 at 22:17   View User's Profile U2U Member Reply With Quote
no, went out, ran around, came back to the safe zone and tryed catching my breath... end of the day i just wanted to get out of mud soaked overalls and into a warm car as quick as possible. after the drive home i could hardly press my clutch
Gaz
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Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
6th Feb 12 at 22:22   View User's Profile U2U Member Reply With Quote
Warming down (however uncool it looks) would have helped you a great deal. I can only suggest seeing if someone can massage you.
BarnshaW
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Registered: 25th Oct 06
User status: Offline
6th Feb 12 at 22:34   View User's Profile U2U Member Reply With Quote
painkillers
Matty W
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Registered: 31st Jan 11
Location: Ashton-in-Makerfield, Greater Manchester
User status: Offline
6th Feb 12 at 22:40   View User's Profile U2U Member Reply With Quote
still walking round uni like john wayne after 2 paracetamol.. need a fucking segway
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
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6th Feb 12 at 22:48   View User's Profile U2U Member Reply With Quote
Wank.
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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6th Feb 12 at 22:56   View User's Profile U2U Member Reply With Quote
Try ibroprofen to reduce swelling.
Skylined
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Registered: 27th Sep 05
Location: Sideways, Surrey
User status: Offline
6th Feb 12 at 22:57   View User's Profile U2U Member Reply With Quote
I'm struggling to move at the mo from 2days of gym and an afternoon of pushing a 4ft snowball around.

Only thing I've found that ever helps having a good sleep to let your body concentrate on repairing, also try to take in a lot of protein until it wears off....scrambled eggs, tuna sandwich, chicken for dinner etc.
Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
6th Feb 12 at 23:05   View User's Profile U2U Member Reply With Quote
stretching
Twiggy
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Registered: 15th Oct 04
User status: Offline
7th Feb 12 at 01:36   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Carl
Try ibroprofen to reduce swelling.
AlunJ
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Registered: 3rd Apr 07
Location: Newport
User status: Offline
7th Feb 12 at 06:44   View User's Profile U2U Member Reply With Quote
No pain no gain
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
7th Feb 12 at 07:56   View User's Profile U2U Member Reply With Quote
Eat meat.
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
User status: Offline
7th Feb 12 at 08:08   View Garage View User's Profile U2U Member Reply With Quote
Love having aching muscles massaged such a nice pain
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
7th Feb 12 at 08:30   View User's Profile U2U Member Reply With Quote
Sleep?
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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7th Feb 12 at 08:33   View Garage View User's Profile U2U Member Reply With Quote
yeah was gonna say, will be gone by next morning, or following evening, well usually is with me lol
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
7th Feb 12 at 09:11   View User's Profile U2U Member Reply With Quote
Some MTFU Tablets usually do the trick.
ed
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Registered: 10th Sep 03
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7th Feb 12 at 09:19   View User's Profile U2U Member Reply With Quote
More exercise.
Jamie Walby
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Registered: 15th Nov 04
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7th Feb 12 at 09:21   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Whittie
Some MTFU Tablets usually do the trick.




I look forward to your 'I ache so much' thread after your bike ride

[Edited on 07-02-2012 by Jamie Walby]
3CorsaMeal
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Registered: 11th Apr 02
User status: Offline
7th Feb 12 at 10:57   View User's Profile U2U Member Reply With Quote
rub them with salad cream
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
7th Feb 12 at 11:21   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jamie Walby
quote:
Originally posted by Whittie
Some MTFU Tablets usually do the trick.




I look forward to your 'I ache so much' thread after your bike ride

[Edited on 07-02-2012 by Jamie Walby]


Comforting will be needed mate.

 
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