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Author Gym day again.
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
17th May 13 at 04:23   View User's Profile U2U Member Reply With Quote
Why?
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
17th May 13 at 07:00   View User's Profile U2U Member Reply With Quote
Because then he will get stronger.
As well as feel like he is progressing when going up the weight. But then personally id prefer to have a good phase of strength training then mix it up for a couple of weeks with more reps, then switch back to a extended period of strength training.
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
17th May 13 at 10:36   View User's Profile U2U Member Reply With Quote
You ain't tearing muscle if you ain't doing reps.
ljames555
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Registered: 2nd Sep 03
User status: Offline
17th May 13 at 11:40   View User's Profile U2U Member Reply With Quote
6-8 reps heavy weights.

Squats is the main exercise, it floods the body with growth hormone and testosterone.

Not doing squats is like a 50% hindrance on your bulking regime.
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
17th May 13 at 22:36   View User's Profile U2U Member Reply With Quote
I love this website.
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
18th May 13 at 08:56   View User's Profile U2U Member Reply With Quote
Normally when I can manage 14 reps, I'll stack more weight on and do what I can manage, then I'll work at that weight til I can squeeze out 14 reps then up the weight again.

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