marklawton
Member
Registered: 24th Apr 05
Location: Pensby, Wirral Drives:Golf mk4 GTI
User status: Offline
|
been going the gym for 2 months now and have lost my belly etc though exercise and my change of diet so now i feel its time to start building my muscle up. i can see small difference in muscle but looking at protein powders and not sure whats best for me. i want something that will just help build and repair muscle quicker and not put weight on me. anyone?
|
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
|
First. Post what your BMR is and what calories you're consuming and what they're comprised of
|
marklawton
Member
Registered: 24th Apr 05
Location: Pensby, Wirral Drives:Golf mk4 GTI
User status: Offline
|
BMR of 1750.08. is that right?
calories is around 1500-1700 per day as been trying to lose weight and lose my fat which i have done now.
that consisted of normally
breakfast - porridge and a bananna
lunch - pasta or chicken and rice
dinner - something like chicken curry and rice and lots of veg
i eat alot of chicken as i like it plus its good 
|
Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
|
quote:
Originally posted by Russ
First. Post what your BMR is and what calories you're consuming and what they're comprised of
+ TEF + PA. Unless he is in a coma.
|
MoesTavern
Member
Registered: 19th Jul 07
User status: Offline
|
Get the cheapest one you can find as long as it's whey protein, they're all the same.
Supplements are the least important aspect of your workout.
[Edited on 21-05-2013 by MoesTavern]
|
