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Author Upper Body Trianing
Corsa Sport Gav
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Registered: 12th Feb 03
Location: Durham, County Durham Drives: A6 Allroad
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27th May 03 at 20:07   View User's Profile U2U Member Reply With Quote
dose anyone know ways of doing chest muscle triaing without going to the GYM? cos tis to expensive to goto the gym. got weighs dum bells at home tho if they'll help!?
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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27th May 03 at 20:08   View Garage View User's Profile U2U Member Reply With Quote
every night, for 20 minutes, try to suck your cock.
Corsa Sport Gav
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Registered: 12th Feb 03
Location: Durham, County Durham Drives: A6 Allroad
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27th May 03 at 20:11   View User's Profile U2U Member Reply With Quote
LMAO, have u getting there yet ??
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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27th May 03 at 20:11   View Garage View User's Profile U2U Member Reply With Quote
i not far now.
Stone Cold Rattlesnake
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Registered: 12th Jun 02
Location: London .................. Drives: Astra IV
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27th May 03 at 20:17   View User's Profile U2U Member Reply With Quote
make a bench with 2 chairs and use the dum bells one in each hand like you wud with a bench press wiv ur elbows pointing down as u lie on the chairs.

Also using the makeshift bench wiv the 2 chairs u can hold the dum bells above or chest wiv ur elbows slightly bent and pointing towards ur feet and lower ur arms down to the same level as ur chest and bring them back up2 the starting position again.

sounds weird but easy as fook

[Edited on 27-05-2003 by Stone Cold Rattlesnake]
Corsa Sport Gav
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Registered: 12th Feb 03
Location: Durham, County Durham Drives: A6 Allroad
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27th May 03 at 20:19   View User's Profile U2U Member Reply With Quote
lol, cheers.... i'll get there eventualy
Kris TD
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Registered: 25th Mar 02
Location: Ware, Hertfordshire
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27th May 03 at 20:41   View User's Profile U2U Member Reply With Quote
flies, incline and decline.
chest press

close grip pull ups, also does back.

 
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