sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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im goin on holiday on the 11th November and NEED to lose as much weight and tone up as possible, ive already lost 9lbs but want to get as much off as i can, wots the best thing i can do exercise wise to get it off, preferably free
i know how to eat properly 
wooohoooo cant wait to go away
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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SWIMMMMMMMING Plus kids will love it !
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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it aint free i dont have a swimming pool 
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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star jumps 
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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id kill myself 
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purple_corsa_gls
Member
Registered: 25th May 04
Location: Near Sunderland
User status: Offline
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Black eyes?
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Jason Iles
Member
Registered: 19th Jun 01
Location: Bristol
User status: Offline
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Swimming is the best thing really, but if you need free do some running or cycling if you have a bike.
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leeshez
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Registered: 3rd May 01
Location: Great Harwood, Lancashire
User status: Offline
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quote:
Originally posted by Nismo
Nude star jumps
 OMG i can,t belive you said that.
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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cycling i shall get on my bike again
used to run but tbh it hurts me too much for obv reasons
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harry23
Member
Registered: 23rd May 04
Location: basingstoke
User status: Offline
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go for a run or bike but do it in the morning b4 u eat, burns twice as much fat then cos there's nout in ur system to burn first
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Jason Iles
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Registered: 19th Jun 01
Location: Bristol
User status: Offline
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quote:
Originally posted by sassyminx
cycling i shall get on my bike again
used to run but tbh it hurts me too much for obv reasons
Was gonna say might get sore boobies running  , If you do some cycling the kids can go too
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michelle
Member
Registered: 15th Oct 03
Location: Kirkintilloch, Glasgow
User status: Offline
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I've been going to aerobics and swimming twice a week for about 6 weeks people are starting to comment that I have lost weight Im well chuffed. Going to keep going.
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Rob
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Registered: 9th Jul 01
Location: hull
User status: Offline
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aqua aerobics - fucking hurts tried it on holiday rest of the blokes were faggots I was quite good lol.
skipping - sounds gay but why do boxers do it.
cycling but in a high gear - more strain = more gain. try nd eat brown bread - not too much tho - wholemeal pasta instead of normal pasta- drink plenty of water lay off sugary drinks i.e coke etc diet versions are ok. dont eat too many potatoes ( cant remember exact reason) but there is one.
rob
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harry23
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Registered: 23rd May 04
Location: basingstoke
User status: Offline
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quote:
Originally posted by Rob
aqua aerobics - fucking hurts tried it on holiday rest of the blokes were faggots I was quite good lol.
skipping - sounds gay but why do boxers do it.
cycling but in a high gear - more strain = more gain. try nd eat brown bread - not too much tho - wholemeal pasta instead of normal pasta- drink plenty of water lay off sugary drinks i.e coke etc diet versions are ok. dont eat too many potatoes ( cant remember exact reason) but there is one.
rob
cycling in a high gear will put more strain on muscles so less on heart and fat burning! stick it in a lower gear and youll have to peddle twice as fast to do the same speed burning loads more calories.
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barry_kellett99
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Registered: 19th May 03
User status: Offline
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11th of nov? Doesnt really give you a lot of time like, i know it sounds useless now but it'll take longer
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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im restarting at the gym this week , need to get some tight shorts though as me nob falls out when im on the rowers 
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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every little counts th
i lost 9lbs in 4 weeks and ive got 52 days til i go away so ive got abt a stone if i get my ass in gear
rob- i dont eat potatoes or many carbs cos they really bloat me
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Jamescorsa97
Member
Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline
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The best thing you can do is(if you can't run) go cycling. Get a sppedometer thing and try and do 6 miles 4 times a week. If you can't do that another easy way is to get one of them pedometer's(step tracker) and try and do 20,000 steps a day, 2 times the recommended amount to keep healthy. You will do it easily then. Also this sounds nerdy but the recommended amount a woman should eat a day is 2000 calories. Cut this by 500 and excerise each day. Also Don't eat highly rated carbs, potatoes or white bread are the WORST!!
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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i dont eat carbs, rarely eat bread and tend to eat a lot of protein tbh
im tryin to eat 3 meals a day cos my eating pattern is terrible i tend to not eat til 2pm and am ravenous on a night
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Jamescorsa97
Member
Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline
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as long as you do 30 min - an hour excerise 4 or 5 times a week and no fatty stuff the weight will fall off
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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i know ill see wot happens
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Dom
Member
Registered: 13th Sep 03
User status: Offline
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aye i need to do the same, starting gliding next year and all ready over the weight limit
btw, whats the best way to loose weight (burn fat) rather than turning the fat into muscle?
oh and one tip i picked up is that you should eat about 2-4hrs before you go to bed, otherwise the it doesnt get burnt off etc etc
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Jamescorsa97
Member
Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline
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If you want to lose weight and tone up a really good way is to do light weight and do sets of repetitions, do this 3 times a week with 1 or 2 cardio days(running/bike/rowing)
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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cardio is better for losing weight tho is it not?
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Jamescorsa97
Member
Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline
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sure is, as long as you burn enough calories
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