Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
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Any gym users use this?
What sort of gains you getting from it?
I don't want to be huge, just look good on the beach etc!!!
[Edited on 21-01-2007 by bjackso2x]
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Gary
Premium Member
Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline
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How many times do you train a day?
Cos unless you training heavily its no good rly.
Best way to build muscle is to eat shit loads. My boss used to get up at 4 in the moring and eat a meal and go back to bed.
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Meat-Pie-SRI
Member
Registered: 10th Apr 02
Location: Berkhamsted, Drives Mk4 R32
User status: Offline
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tipped the balance a bit to far for me.........started putting a wee bit of fat on around my stomach
prob best off buying creatine and protein seperately imo
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abdus
Member
Registered: 23rd Feb 06
User status: Offline
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buy Glutamine...much better than creatine
and BCAA
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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promax is meant to be best isnt it??
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Jas
Member
Registered: 13th Oct 04
Location: Mid Wales
User status: Offline
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quote:
Originally posted by mattk
promax is meant to be best isnt it??
This is what I use
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Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
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quote:
Originally posted by Jas16v
quote:
Originally posted by mattk
promax is meant to be best isnt it??
This is what I use
How often are you training?
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Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
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Must be great just pissing away your muscle afterwards 
A proper diet full of protein will do you better.
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Jas
Member
Registered: 13th Oct 04
Location: Mid Wales
User status: Offline
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quote:
Originally posted by bjackso2x
quote:
Originally posted by Jas16v
quote:
Originally posted by mattk
promax is meant to be best isnt it??
This is what I use
How often are you training?
On average 3 times a week, I'm a lifeguard at the local centre so I get it all free, I do sets at home occaisonally when I get time and i also have a punch bag which im using nearly everyday for about 10 mins each time
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by bjackso2x
Any gym users use this?
What sort of gains you getting from it?
I don't want to be huge, just look good on the beach etc!!!
[Edited on 21-01-2007 by bjackso2x]
It humours me so much to hear this, as i often do. Believe me chap, if you wanted to be huge i very much doubt you'd be able to.
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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I don't rate any Maximuscle product to be honest
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Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
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quote:
Originally posted by Craig W
quote:
Originally posted by bjackso2x
Any gym users use this?
What sort of gains you getting from it?
I don't want to be huge, just look good on the beach etc!!!
[Edited on 21-01-2007 by bjackso2x]
It humours me so much to hear this, as i often do. Believe me chap, if you wanted to be huge i very much doubt you'd be able to.
You know what i mean tho.....
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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Muscle is muscle. You cant train to build muscle and set the controls on your body to go into beach mode. If you want to build muscle you have to consume more calories that your body requires, if you want to cut up for the beach its a totally different ball game... and to build muscle AND lose fat is another issue altogether, a goal you wouldn't be able to achieve unless you knew your body and what it needs.
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drax
Member
Registered: 5th Feb 05
Location: Sittingbourne, Kent
User status: Offline
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Has anyone tried norateen heavyweight II?
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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For all you people spending lots of money on expensive supplements, i'd like to know what your daily intake of food is like. Quantities and times etc?
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Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
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quote:
Originally posted by Craig W
For all you people spending lots of money on expensive supplements, i'd like to know what your daily intake of food is like. Quantities and times etc?
Basically i'm currently not fat...so don't need to lose weight. I really just want to put on a bit of muscle and definition, and bulk up a bit.
My food intake is fooking erratic due to work and I do eat some shit sometimes too! I'm going to start going to gym etc without any supplements at all to see what happens. At the mo i don't go to the gym at all, but i'm fairly active in my job.
[Edited on 21-01-2007 by bjackso2x]
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sigibbons
Member
Registered: 10th Feb 04
User status: Offline
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I go down the gym about 4/5 times a week for an hour and a half at a time.
I eat, cereal in the morning,
10am half a sarnie, bannana, yoghurt
1pm half a sarnie, bannana, yoghurt
5pm main meal, pasta, shepards pie etc.
Am i doing anything wrong?
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Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
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quote:
Originally posted by sigibbons
I go down the gym about 4/5 times a week for an hour and a half at a time.
I eat, cereal in the morning,
10am half a sarnie, bannana, yoghurt
1pm half a sarnie, bannana, yoghurt
5pm main meal, pasta, shepards pie etc.
Am i doing anything wrong?
Thats all you eat..not snacks inbetween
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Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
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My usual day is no breakfast.
Lunch at work of meat/potatos/pasta/veg
Evening meal at home or work of similar type.
And random snacks in between like chocolate/crisps/cheese/yoghurts/muffins/cookies.......
[Edited on 21-01-2007 by bjackso2x]
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sigibbons
Member
Registered: 10th Feb 04
User status: Offline
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No snacks. I dont have time for snacks inbetween.
Sometimes have something about 9pm ish when i get back from the gym/swimming as i get really hungry!
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by sigibbons
I go down the gym about 4/5 times a week for an hour and a half at a time.
I eat, cereal in the morning,
10am half a sarnie, bannana, yoghurt
1pm half a sarnie, bannana, yoghurt
5pm main meal, pasta, shepards pie etc.
Am i doing anything wrong?
You wont build any muscle with that. In fact if you're training to build muscle on that diet 4-5 times a week your probably doing your body more harm then good in terms of muscle building.
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sigibbons
Member
Registered: 10th Feb 04
User status: Offline
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quote:
Originally posted by bjackso2x
My usual day is no breakfast.
Lunch at work of meat/potatos/pasta
Evening meal at home or work of similar type.
And random snacks inbetween like chocolate/crisps/cheese/yoghurts
I think you should cut down on snacks and get a good brekkie. Although, im no expert.
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Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
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quote:
Originally posted by sigibbons
No snacks. I dont have time for snacks inbetween.
Sometimes have something about 9pm ish when i get back from the gym/swimming as i get really hungry!
Fook!!!!
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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To get big you need to eat big. Thats why you see people who train for years and look the same... they dont eat properly.
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sigibbons
Member
Registered: 10th Feb 04
User status: Offline
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quote:
Originally posted by Craig W
quote:
Originally posted by sigibbons
I go down the gym about 4/5 times a week for an hour and a half at a time.
I eat, cereal in the morning,
10am half a sarnie, bannana, yoghurt
1pm half a sarnie, bannana, yoghurt
5pm main meal, pasta, shepards pie etc.
Am i doing anything wrong?
You wont build any muscle with that. In fact if you're training to build muscle on that diet 4-5 times a week your probably doing your body more harm then good in terms of muscle building.
What do i need to eat then to gain muscle but not get fat?
[Edited on 21-01-2007 by sigibbons]
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