K2 GTi
Member
Registered: 21st Oct 04
User status: Offline
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Who gets their 8 hours a night? I can't sleep no earlier than 11pm, body doesn't let me. And tonight's gonna be another long night even though I got work at 8am, and it does affect me the following day! Anyone else got work soon? 
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Kurt
Member
Registered: 23rd Oct 05
Location: Hi
User status: Offline
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Im up at 7, in work for 8.30 and wont finish till 6..
dont get to sleep till after 12 most nights
When i used to work nights at the pub i would sleep till dinner, go to work about 5-6 and not finish till 1-2am then be up till 4 or so
really messed up my sleeping!
[Edited on 09-01-2009 by Kurt]
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Matty SRi
Member
Registered: 3rd Dec 08
Location: Stockton-on-Tees Drives: Mk3 Golf GTi
User status: Offline
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work at 9am... alarm set for 8am... but after xmas find it hard to get up for 8 as ive got back use to goin to bed late n gettin up late lol... tryin to get back into gettin up at 8 now seen as ive got no choice lol
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Not me, otherwise I'd be asleep
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Jodi_the_g
Member
Registered: 7th Aug 01
Location: Washington D.C
User status: Offline
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I can't sleep at all, takes me ages to get use to a time zone
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Matty SRi
Member
Registered: 3rd Dec 08
Location: Stockton-on-Tees Drives: Mk3 Golf GTi
User status: Offline
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doesnt help when ive been out drinking all night lol
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Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
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I really need to sort mine out! Problem is mainly due to not having a fixed start time. Some mornings it's 9.30, others i have left at 5am.
Plan is not to get into bed before 12 and get up around 7.30.
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Mike
Organiser: North West and North Wales
Premium Member
Registered: 20th May 06
Location: nr. Skipton, North Yorkshire
User status: Offline
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I have a shit sleeping pattern, I won't go to bed before 12, usually once I've gone to bed I watch telly, depending on what's on I can be watching it till about 3 then get woke up by my brother at about 9, fall back asleep, get woke up again then get up. This means we're only going to work at gone 10 o'clock, which is quite annoying, we should be going earlier.
I tried to sort it out a bit ago, started going to bed at 12, no telly then up at 7, it worked for a while but then the cold weather come along which meant I'd get up at 7 knock my alarm off and get back in bed cause it was freezing, which meant getting up later again and that's led to going to bed later to compensate 
If I have more than 7 hours I'm knackered till about mid afternoon the following day, whereas 7 or less I'm alright unless it gets down to like 2 hours, then I'm perfectly awake when I get up but I just wanna sleep again after a few hours.
3-5 seems to work best for me but I need an early start, if I don't get up early, I could sleep till 12-1 o'clock no problems, but I'd be dead the rest of the day, that's how most of my weekends get ruined
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
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my sleep patterns fooked due to work anway
cant sleep before 11pm also! been off for a week, been getting 12-13 hours kip per day, but now im back at work overnight...so it will alter to maybe 6-7 hours per day for the next few days
[Edited on 09-01-2009 by Wrighty]
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Skylined
Member
Registered: 27th Sep 05
Location: Sideways, Surrey
User status: Offline
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i go to sleep at half 12/1ish
get up at 11/12 ish
job done 
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Usually go to bed between 2 and 5 and get up by 8, never get 8 hours. Is there any need if you feel fine?
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Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
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quote:
Originally posted by Whittie
Usually go to bed between 2 and 5 and get up by 8, never get 8 hours. Is there any need if you feel fine?
I used to do this when i was at uni. Think the traveling is fucking me up
Always tired. Another thing i've noticed is i get a lot worse when i eat. I'm thinking i need to get my blood sugars checked.
See how the regular sleeping pattern goes first though..
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Mike
Organiser: North West and North Wales
Premium Member
Registered: 20th May 06
Location: nr. Skipton, North Yorkshire
User status: Offline
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Some study a while back said getting anymore than 7 1/2 hours shortens your life anyway.
The sleep I remember as being my best ever  was a few years back, got to sleep at about 3, woke up at 6 and went straight out for a round of golf, I was fine when I woke up and didn't feel tired till late on on the night
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Jamie
Member
Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
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i dont sleep
i'm epic
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Skylined
Member
Registered: 27th Sep 05
Location: Sideways, Surrey
User status: Offline
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quote:
Originally posted by Mike B
Some study a while back said getting anymore than 7 1/2 hours shortens your life anyway.
Yea think adults should only have 6 - 7 or something
Ah well
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Fro
Member
Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline
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If i get more than 6/7 hours i will feel fucked the next day. Have to have less than that to feel wide awake 
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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I used to be snoozing by midnight/1am and up at 7am. I used to feel fucked 1st thing in the morning but other than that I was fine.
Over x-mas my sleeping patern got fucked up by spending a lot of time on my uncles couch/ floor, aswell as struggling to sleep when I was in my own bed. Now I cant get to sleep until 2/3am and up at 7am still and I'm fucking knackered all the time. Just can't seem to nod off so end up on here 
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Graham88
Member
Registered: 16th Apr 07
Location: South East Kent Drives: E46 M3
User status: Offline
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I sleep till whenever I want most days as I don't have to wake up for work because of nights. I just go to bed anytime from 5-7am and sleep till at least 1, depends if I have anything to do during the daylight. I like my sleep.
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Huwsi
Member
Registered: 27th Apr 07
Location: Bangor, Gwynedd
User status: Offline
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I havn't slept since tueday
I have very irregular sleep patterns though- i slept through most of christmas day/ boxing day
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C2RL R
Member
Registered: 28th Mar 02
Location: Redcliffe, QLD
User status: Offline
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as discussed in the last sleep thread, i bought some Nytol one a night tablets the other day. i tried them on wednesday night. i was pretty tired when i took it at about 10:30 and was in bed for 11. managed to sleep til about 4:30 and then was in and out of sleep for 2 hours until i got up. i was very tired when i got up though and didn't start feeling awake til 10 am ish. i'm not convinced that sleeping tablets are the way to go.
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K2 GTi
Member
Registered: 21st Oct 04
User status: Offline
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Well didnt sleep till about 4am. had a lot of stress recently could be whyy
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XSIHardy
Member
Registered: 5th Feb 08
User status: Offline
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work at 11 PM finish at 8am
usualy dont sleep till 1 then wake up at 8
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micra_pete
Premium Member
Registered: 23rd Apr 03
Location: West Yorkshire
User status: Offline
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1am to 7am usually
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Jenko_Sport
Member
Registered: 25th May 06
Location: Stoke-on-Trent
User status: Offline
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Stop your moaning ive been awake for 26 hours with no sleep and still going.
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K2 GTi
Member
Registered: 21st Oct 04
User status: Offline
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Ah right
you working?
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