JadeM
Premium Member
Registered: 9th Feb 06
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Whats the best exercise to get rid of flab? My belly areas not looking very nice atm, I need to tone it up a bit Nothing too streneous I'm not really into exercising so I need to take it easy !
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3CorsaMeal
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Registered: 11th Apr 02
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group sex tbh
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Neo
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Registered: 20th Feb 07
Location: Essex
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General excercise, go out for walks and eat sensibly.
Excercise such as sit ups, jackhammers, leg stands and press ups will help tone your stomach, arm and side twists will do to.
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Tomnova16
Premium Member
Registered: 21st Jan 06
Location: Gerrards Cross Drives: Porsche 911
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do sit ups as much as possible, or buy wii fit, it actually works, i use it when i can't be arsed to go to the gym
http://www.lemass.co.uk/ for all your automotive/bodyshop needs
Located in Chalfont st Peter
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Half Pint
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Registered: 25th Mar 02
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quote: Originally posted by 3CorsaMeal
group sex tbh
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Neo
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Registered: 20th Feb 07
Location: Essex
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quote: Originally posted by Tomnova16
do sit ups as much as possible, or buy wii fit, it actually works, i use it when i can't be arsed to go to the gym
This is a very good idea, I use the Wii-Fit for about an hour a day and it doesn't help you do anything better, but does add motivation and makes some things quite fun, snowball fights and stuff.
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Tomnova16
Premium Member
Registered: 21st Jan 06
Location: Gerrards Cross Drives: Porsche 911
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ski jump and slalom for me
i like the different press up styles on there
http://www.lemass.co.uk/ for all your automotive/bodyshop needs
Located in Chalfont st Peter
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Neo
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Registered: 20th Feb 07
Location: Essex
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Yeah, and the jacknife challenge Got up to 74 and almost died
Arm rests are rediculous though
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Tomnova16
Premium Member
Registered: 21st Jan 06
Location: Gerrards Cross Drives: Porsche 911
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the challenges really push you
http://www.lemass.co.uk/ for all your automotive/bodyshop needs
Located in Chalfont st Peter
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MoesTavern
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Registered: 19th Jul 07
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Doing sit-ups will do nothing to reduce belly flab though, the fat doesn't magically disappear. You need to do cardio stuff, running, swimming etc.
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adiohead
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Registered: 28th Sep 01
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quote: Originally posted by 3CorsaMeal
group sex tbh
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Daimo B
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Registered: 20th Mar 00
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situps etc won't remove the fat, jsut tone the muscle.
If you want to get rid of fatty bits, walks, runs, swimming, those are you easiest and best bets.
And lay off the curries......
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Neo
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Registered: 20th Feb 07
Location: Essex
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quote: Originally posted by VXR
situps etc won't remove the fat, jsut tone the muscle.
If you want to get rid of fatty bits, walks, runs, swimming, those are you easiest and best bets.
And lay off the curries......
quote: Originally posted by Neo
General excercise, go out for walks and eat sensibly.
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Dr Pepper
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Registered: 21st Sep 02
Location: oxford Drives Renault Clio RS200
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burn more calories than you consume - how you burn those calories doesnt matter.
Lifting weights is just as effective as running or biking....you dont need to do hours of cardio to get the results. Sit ups are not actually that good for you and not that effective either.
You cant spot reduce on one part of your body- all you can do is lower overall body fat.
You cant tone a muscle. You can build muscles by working them whilst in calory surpluss, or you can lose fat by training in calory deficit. You cant lose fat and build muscle(except as an absolute beginner)
[Edited on 28-04-2010 by Dr Pepper]
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Fad
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Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
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Watch what you eat and what DR Pepper said basically
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Fee
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Registered: 16th Nov 05
Location: With AK
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I REALLY need to lose some weight....but I just can't do it.
I love eating too much, and cannot diet.
I'm not bad at exercising, just need to do it a bit more I think.
You should get the Davina work out DVD Jade....I borrowed it from a friend and it's really good. I'm just not very good at motivating myself to exercise at home
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adiohead
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Registered: 28th Sep 01
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how fat are you?
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sc0ott
Member
Registered: 16th Feb 09
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buy the new reebok toning trainers and just wear them everywhere
[Edited on 28-04-2010 by sc0ott]
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JadeM
Premium Member
Registered: 9th Feb 06
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quote: Originally posted by Fee
I REALLY need to lose some weight....but I just can't do it.
I love eating too much, and cannot diet.
I'm not bad at exercising, just need to do it a bit more I think.
You should get the Davina work out DVD Jade....I borrowed it from a friend and it's really good. I'm just not very good at motivating myself to exercise at home
I'm much the same when it comes to food
I've got plenty of spare time on my hands when Colin's away, but find it hard to motivate myself when I'm on my own I need someone to share my pain
I'll give the DVD a try
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JadeM
Premium Member
Registered: 9th Feb 06
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quote: Originally posted by adiohead
how fat are you?
LOL I don't 'THINK' I'd be classed as fat ? Just need to tone up a bit
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adiohead
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Registered: 28th Sep 01
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that was aimed at Fee as I've not seen what she looks like.
you don't look fat to me
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Fad
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Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
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Smooth mate
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Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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Neither of you need to loose weight.
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SetH
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Registered: 15th Jul 01
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Jade and Fee you are both of PERT and far from in danger of being HEFFERS
Like has been said just eat sensibly. Also small, regular meals rather then infrequent pigouts will help to keep your metabolism fired up so that you are burning calories at rest. skipping breakfast, pigeon eating throughout the day then having a big meal at night is the most common mistake made by british people imo.
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JadeM
Premium Member
Registered: 9th Feb 06
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quote: Originally posted by adiohead
that was aimed at Fee as I've not seen what she looks like.
you don't look fat to me
Here's the lovely Fee, she's not fat, I'm sure she wont mind me posting a picture of her on her wedding day!!
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