Tommy
Member
Registered: 24th Aug 00
Location: Essex, Colchester
User status: Offline
|
How are you lot today then ?
|
Gower
Member
Registered: 18th Mar 01
Location: So close.....yet so far
User status: Offline
|
I feel great after englands victory and scotlands loss last night.
|
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
|
Legs are killing  damm squats
|
Foz
Member
Registered: 8th May 02
Location: Bristol
User status: Offline
|
quote:
Originally posted by Gower
I feel great after englands victory and scotlands loss last night.
So do i, and we have the new pele - King Rooney. I am off to buy some mesh, all perks of the job lol
|
Sam
Moderator
Premium Member
Registered: 24th Dec 99
Location: West Midlands
User status: Offline
|
I'm getting paid to surf the net today! 
|
Tommy
Member
Registered: 24th Aug 00
Location: Essex, Colchester
User status: Offline
|
i get paid to surf the net every day 
N e of u know n e good Nokia phone cases sites.
|
3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
|
quote:
Originally posted by Super_si
Legs are killing damm squats
u doing strong man stuff still. u should do ultimate fighting or summit, i got a couple of m8's who r into that.
R u gonna be doing comp's etc.....
|
Foz
Member
Registered: 8th May 02
Location: Bristol
User status: Offline
|
quote:
Originally posted by Sam
I'm getting paid to surf the net today!
i do everyday lol
|
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
|
That'd be cool seen that a few times. I just want to get really strong. At the moment its agony working my legs to an oblivon. Need to be Deadlifting 310kg and Squat 200kg. Aiming to do that in around 2 years hopefully.
Si
|
3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
|
then u can go round ripping doors off of cars......useful in an emergency...
have u gotta eat loadsa food too? Remember seeing "shadow" the gladiator on telly and he ate whole chickens like breath mints....
|
Sam
Moderator
Premium Member
Registered: 24th Dec 99
Location: West Midlands
User status: Offline
|
quote:
Originally posted by CorsaFoz
quote:
Originally posted by Sam
I'm getting paid to surf the net today!
i do everyday lol
Can I have a job where you work then?
|
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
|
At the moment im on 5000 calories aday, and consuming 6 fairly sized meals aday and 2 protein shakes aswell.
What you have to remember is shadow was a roid boy 
|
3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
|
oh yeah, and he had a metal head!
|
niven
Member
Registered: 29th Mar 02
Location: FALKIRK.. drives corsa sri turbo
User status: Offline
|
u tried nitrotech bars si.. lovley
|
Tommy
Member
Registered: 24th Aug 00
Location: Essex, Colchester
User status: Offline
|
So anyone know n e good nokia phone case web sites then ?
|
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
|
Nope what are they? I just generally take Creatine + Promax.
Not had creatine Since January because i did 4months solid on it. Hopefully my lifts will increase when i start loading up next week
|
niven
Member
Registered: 29th Mar 02
Location: FALKIRK.. drives corsa sri turbo
User status: Offline
|
protein bars they are good stuff... ive been loading on them for the last three weeks what a difference pushing heavier and muscletone is strengthening.. try creatine pyruvate has better effects..
cyclone was good for strength and recovery but expensive.. nitrotech whey and celltech combined together are mental
|
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
|
Protein doesnt make you lift more is physcological(sp) protein is simply for supplying your muscle for better growth with carbs.
Cyclones just a mix of everything for the unsure people of what to take 
[Edited on 0303/0404/03030303 by Super_si]
|
niven
Member
Registered: 29th Mar 02
Location: FALKIRK.. drives corsa sri turbo
User status: Offline
|
ye but it has massive amounts of hmb which does help you lift more weight
|
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
|
I dont think it does, just helps them grow a little better. 9/10 times its just grin and bare the pain. try doing setups using 30kg dumbbells, 1st time 40times, then 30times.
Out all my program thats the only thing that nearly reduces me to tears its that painful!
|
niven
Member
Registered: 29th Mar 02
Location: FALKIRK.. drives corsa sri turbo
User status: Offline
|
pyramid and supersets are the killers
|
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
|
Nope! this is worse try it, you get to 20th time and your arms are losing grip, by 30 your in agony then pushing the last 10 out
squating i do 10,6,4,4,6,15 kills!
|
Steve
Premium Member
Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
User status: Offline
|
HEHE
|
Cybermonkey
Member
Registered: 22nd Sep 02
Location: Sydney, Australia
User status: Offline
|
HEHE
|
Steve
Premium Member
Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
User status: Offline
|
HEHE
|
