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Author How to get to sleep??
brebaz
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Registered: 11th Dec 09
Location: newcastle
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   10th Feb 11 at 00:47   View User's Profile U2U Member Reply With Quote

Any ideas on a way to make myself get to sleep quicker???
MJFF88
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Registered: 30th Apr 08
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10th Feb 11 at 00:50   View User's Profile U2U Member Reply With Quote

Don't think about going to sleep or when you have to be up, but when I don't think about that I inevitably think about that then never sleep. Try staying awake (in your brain - fight the sleep as such), sounds odd but it works to a degree.
MJFF88
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Registered: 30th Apr 08
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10th Feb 11 at 00:50   View User's Profile U2U Member Reply With Quote

If things get really annoying I down a pint of beer. Always works!
C2RL R
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Registered: 28th Mar 02
Location: Redcliffe, QLD
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10th Feb 11 at 00:51   View User's Profile U2U Member Reply With Quote

Bang a film on that you've seen loads of times. Keep the volume low and try to keep up with the script. Always works for me.
JonnyJ
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Registered: 23rd Sep 05
Location: Scotchland
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10th Feb 11 at 00:51   View User's Profile U2U Member Reply With Quote

Masturbate.
harrisp
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Registered: 15th Dec 07
Location: Derbyshire
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10th Feb 11 at 00:53   View User's Profile U2U Member Reply With Quote

Get off the laptop/pc earlier, I find I can stay wide awake till 3/4 in the morning when Im on my laptop and it takes me longer to get to sleep when Ive just been on it.

[Edited on 10-02-2011 by harrisp]
C2RL R
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Registered: 28th Mar 02
Location: Redcliffe, QLD
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10th Feb 11 at 00:53   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by JonnyJ
Masturbate.


Can't fault the lad!
MJFF88
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Registered: 30th Apr 08
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10th Feb 11 at 00:53   View User's Profile U2U Member Reply With Quote

Also don't do anything in your bed but sleep, your body psychologically notices that this is more than just a sleeping place and therefore makes it harder to sleep. Same goes for your bedroom but to a lesser extent
Phillips_91
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Registered: 20th Jan 10
Location: Blackpool. Drives: Sapphire Black Mk4 Astra 1.8
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10th Feb 11 at 00:54   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by C2RL R
Bang a film on that you've seen loads of times. Keep the volume low and try to keep up with the script. Always works for me.


Couldnt agree with this one more

also the having a wank one usually sends me straight to sleep
brebaz
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Registered: 11th Dec 09
Location: newcastle
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10th Feb 11 at 00:55   View User's Profile U2U Member Reply With Quote

I'll try the wank one first haha
MJFF88
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Registered: 30th Apr 08
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10th Feb 11 at 00:56   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Phillips_91
quote:
Originally posted by C2RL R
Bang a film on that you've seen loads of times. Keep the volume low and try to keep up with the script. Always works for me.


Couldnt agree with this one more

also the having a wank one usually sends me straight to sleep


This would work for me if constant flickering lights didn't keep me up
taylorboosh
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Registered: 3rd Apr 07
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10th Feb 11 at 10:37   View User's Profile U2U Member Reply With Quote

I ask my gf about her day then dose off to her gossip
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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10th Feb 11 at 10:37   View Garage View User's Profile U2U Member Reply With Quote

usually getting up and having a snack sends me to sleep if im having trouble
Ant B
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Registered: 4th Jan 09
Location: Woodford Halse, Northamptonshire
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10th Feb 11 at 11:04   View User's Profile U2U Member Reply With Quote

having a wank defo works well

[Edited on 10-02-2011 by Ant B]
adiohead
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Registered: 28th Sep 01
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10th Feb 11 at 11:07   View User's Profile U2U Member Reply With Quote

Intercourse with a glorious orgasm
3CorsaMeal
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Registered: 11th Apr 02
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10th Feb 11 at 11:11   View User's Profile U2U Member Reply With Quote

i lie there repeating over and over again "i am not Jimmy Bennett"

eventually you fall asleep
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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10th Feb 11 at 11:22   View User's Profile U2U Member Reply With Quote

Tramadol
Gary
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Registered: 22nd Nov 06
Location: West Yorkshire
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10th Feb 11 at 11:26   View Garage View User's Profile U2U Member Reply With Quote

i find laying down and closing my eyes works best
Ronson
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Registered: 6th Dec 10
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11th Feb 11 at 00:15   View User's Profile U2U Member Reply With Quote

Count sheep, but first decide if you want them to come from right to left, or left to right, and if one trips on the gate/fence try not to laugh.
Root
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Registered: 28th Dec 08
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11th Feb 11 at 00:16   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Ronson
Count sheep, but first decide if you want them to come from right to left, or left to right, and if one trips on the gate/fence try not to laugh.
Ben D
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Registered: 25th Apr 05
Location: South West
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11th Feb 11 at 00:25   View User's Profile U2U Member Reply With Quote

If it is a recurring problem go see your doctor. I have just been prescribed some Zopiclone to help me sleep
Jamie-C
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Registered: 3rd Jun 08
Location: Ballycastle
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11th Feb 11 at 00:28   View User's Profile U2U Member Reply With Quote

Don't turn anything on when you go to bed. Thats what my problem is!

Nismo
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Registered: 12th Sep 02
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11th Feb 11 at 00:30   View User's Profile U2U Member Reply With Quote

fap.
ste_p23
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Registered: 29th Dec 08
Location: Hindley,Wigan
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11th Feb 11 at 00:41   View User's Profile U2U Member Reply With Quote

Dont drink 5 pints of stella and sit thinking about life
chris_uk
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Registered: 8th Jul 03
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11th Feb 11 at 00:44   View Garage View User's Profile U2U Member Reply With Quote

i picture a white piece of paper and fold it into a plane, i nirmally fall asleep within 10 mins.

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