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Liam-Wilko

Member

Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 12:26

im just wondering what type of diet people are on while they go to the gym to get ripped/bigger

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jun 12 at 12:48

Chicken, Tuna, Rice, Pasta, Turkey & Milk.

sc0ott

Member

Registered: 16th Feb 09
User status: Offline

28th Jun 12 at 12:51

Weight gaining supplements

Liam-Wilko

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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 12:58

cheers and sc0ott you must eat solids as well mate :s

Whittie

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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jun 12 at 12:59

Double you calorie intake

Liam-Wilko

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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 13:02

what do i need to avoid i dont want to put fat on yet im at the size that will be easy to turn to mucle

Whittie

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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jun 12 at 13:04

Whats your current weight / build / calorie intake?

Liam-Wilko

Member

Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 13:12

weight is about 12 and a half to 13 avarge build as in dont work out and not sure about my calorie intake tbh i eat all sorts at the min and trying to do everything all at once

sc0ott

Member

Registered: 16th Feb 09
User status: Offline

28th Jun 12 at 13:40

Of course i eat solids, but that was on top of what whittie said.

A good bulking food is ambrosia tinned rice.

Liam-Wilko

Member

Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 13:43

oh i see lol i do have some proper thick moments haha

and i dont like ambrosia rice thats not good might just force it down my neck

Nismo

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Registered: 12th Sep 02
User status: Offline

28th Jun 12 at 14:26

eat big, get big.

steak, tuna, salmon, mackerel, pasta, wholegrain bread, oats, peanut butter, eggs, rice, green vegetables & fruit.

and add supplements, work out and train hard, exact to start seeing results in 3 months.

Nismo

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Registered: 12th Sep 02
User status: Offline

28th Jun 12 at 14:26

quote:
Originally posted by Liam-Wilko
what do i need to avoid i dont want to put fat on yet im at the size that will be easy to turn to mucle

you will put fat on its all part of bulking, get big and hen shape it.

Fro

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Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline

28th Jun 12 at 14:27

I'm getting bigger, eatingin everything, but trying to keep as much as i can to pasta/chicken/tuna. trying to hit 3000+ calories a day

Smashing the weight gain and creatine too.

[Edited on 28-06-2012 by Fro]

Liam-Wilko

Member

Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 14:42

im likeing the sound of eat as much as i can i intend on going to buy to suppliments tomorrow while im in the town see what i can get

i start the gym tomorrow night as well thank god for work and discount im just trying to get a decent diet together in the next 24 hours to start everything

and to top it off ill gain weight as im am quitting smoking as off tomorrow as well

Hammer

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Registered: 11th Feb 04
User status: Offline

28th Jun 12 at 15:00

quote:
Originally posted by Nismo
eat big, get big.

steak, tuna, salmon, mackerel, pasta, wholegrain bread, oats, peanut butter, eggs, rice, green vegetables & fruit.

and add supplements, work out and train hard, exact to start seeing results in 3 months.

If you train hard and eat properly you will see results well, well before 3 months.

Liam-Wilko

Member

Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 15:25

quote:
Originally posted by Hammer

quote:
Originally posted by Nismo
eat big, get big.

steak, tuna, salmon, mackerel, pasta, wholegrain bread, oats, peanut butter, eggs, rice, green vegetables & fruit.

and add supplements, work out and train hard, exact to start seeing results in 3 months.

If you train hard and eat properly you will see results well, well before 3 months.

now that what i want to hear i intend on going a minimum of 5 days a week

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jun 12 at 15:26

You'll notice the main difference after 4 weeks, just keep eating everything in sight.

Liam-Wilko

Member

Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 15:30

well looks like i got to kic start my motabalisam again lol iv only just slowed it down because i was piling on the fat haha but saying that i wasnt hitting the gym and i work in a call centre on my ass all day :s

sc0ott

Member

Registered: 16th Feb 09
User status: Offline

28th Jun 12 at 15:33

Just start injecting the juice into your ass cheeks.

Liam-Wilko

Member

Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 15:34

quote:
Originally posted by sc0ott
Just start injecting the juice into your ass cheeks.

lmfao im jeeping well away from anything that has a to do with shit like that im going to do it the old fashiond way with hard work and will power

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jun 12 at 15:36

quote:
Originally posted by sc0ott
Just start injecting the juice into your ass cheeks.

Makes me wonder what it would do to someone who doesn't already train, then starts! Must go huge

[Edited on 28-06-2012 by Whittie]

BarnshaW

Member

Registered: 25th Oct 06
User status: Offline

28th Jun 12 at 15:39

how tall are you? if your 13 stone and say 5 foot 7 or whatever then eating everything in sight probably wont be the best way for you.

You might be better concentrating on eating healthier, losing some fat and getting fitter, then concentrate on putting some lean muscle on.

BarnshaW

Member

Registered: 25th Oct 06
User status: Offline

28th Jun 12 at 15:41

also if you want to just get ripped then you probably need a calorie deficit and lots of cardio to get your bodyfat down.

although to get "ripped" and get abs or bodyfat to that low a % is going to require much more then a few months work i would imagine.

sc0ott

Member

Registered: 16th Feb 09
User status: Offline

28th Jun 12 at 15:45

Shit thing about bulking is you empty your ass about 3 or 4 times a day.

Liam-Wilko

Member

Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline

28th Jun 12 at 15:45

im 5ft9 mate and thats what i have done for the last month and a half is eat better and reduce my food intake to reduce fat % lost quite a bit of weight in that time so far

i do want to get ripped but i just want a decent diet to do it with

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