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Author morning
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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2nd Aug 12 at 05:12   View User's Profile U2U Member Reply With Quote
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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2nd Aug 12 at 05:15   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Kerry
Hump Day is my saying
am I in bad book
morpheus22
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Registered: 10th Oct 05
Location: sheffield
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2nd Aug 12 at 05:37   View User's Profile U2U Member Reply With Quote
mornin
Kerry
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Registered: 5th Oct 01
Location: Norwich
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2nd Aug 12 at 06:32   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by AlunJ
quote:
Originally posted by Kerry
Hump Day is my saying
am I in bad book


Yes

Morning everyone apart from Alan
Budgie
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Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
2nd Aug 12 at 06:40   View User's Profile U2U Member Reply With Quote
Thursday Morning to . . .
Kerry
Morph
Alun
All late comers

How are we all?

Will be off to B'ham today for a team meating. So wont be on much
corsa_sean
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Registered: 11th Mar 08
Location: aberdeen
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2nd Aug 12 at 06:41   View User's Profile U2U Member Reply With Quote
Mornin all
spencer88
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Registered: 6th Oct 08
Location: cornwall
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2nd Aug 12 at 06:44   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Kerry
quote:
Originally posted by AlunJ
quote:
Originally posted by Kerry
Hump Day is my saying
am I in bad book


Yes

Morning everyone apart from Alan


He loves being called Alan


Anty
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Registered: 19th Mar 08
Location: droitwich
User status: Offline
2nd Aug 12 at 06:47   View Garage View User's Profile U2U Member Reply With Quote
morning
willay
Moderator
Organiser: South East, National Events
Premium Member

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Registered: 10th Nov 02
Location: Roydon, Essex
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2nd Aug 12 at 06:58   View Garage View User's Profile U2U Member Reply With Quote
ning
Russ
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Registered: 14th Mar 04
Location: Armchair
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2nd Aug 12 at 07:09   View User's Profile U2U Member Reply With Quote
hi fellow men and lady

db pressed 35's this morning, not bad after 8th week if i do say so myself

[Edited on 02-08-2012 by Russ]
nathy_87
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Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
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2nd Aug 12 at 07:39   View User's Profile U2U Member Reply With Quote
Kerry.

Morning All including AlunJ.
Daveskater
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Registered: 29th Apr 08
Location: Oxford, UK Drives: Jap wagon
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2nd Aug 12 at 07:44   View Garage View User's Profile U2U Member Reply With Quote
Morning

Boss-free for at least most of the day. Woken up yet again by things flying past my ear in the night, so serious lack of sleep has built up and I'm even less bothered today than the rest of this week.

Numberwang!

Originally posted by AlunJ
I like you Dave, you are a man of men

Originally Whatapp'd by Neo
Dave's maybe capable of a drive-by cuddle

Look at my pictures
nathy_87
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Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
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2nd Aug 12 at 07:49   View User's Profile U2U Member Reply With Quote
Morning Daveska.

Ben J
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Registered: 31st Jan 05
Location: Cheshire
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2nd Aug 12 at 07:51   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
hi fellow men and lady

db pressed 35's this morning, not bad after 8th week if i do say so myself

[Edited on 02-08-2012 by Russ]


In English Russ please.
nathy_87
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Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline
2nd Aug 12 at 07:53   View User's Profile U2U Member Reply With Quote
was going to suggest something but wouldnt make sense.
morpheus22
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Registered: 10th Oct 05
Location: sheffield
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2nd Aug 12 at 07:58   View User's Profile U2U Member Reply With Quote
suggest away nathy
nathy_87
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Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
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2nd Aug 12 at 08:09   View User's Profile U2U Member Reply With Quote
dumbells?

[Edited on 02-08-2012 by nathy_87]
T21SVJ
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Registered: 14th Sep 06
Location: formby Drives: Company Cars
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2nd Aug 12 at 08:11   View User's Profile U2U Member Reply With Quote
Morning
nathy_87
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Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
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2nd Aug 12 at 08:18   View User's Profile U2U Member Reply With Quote
Hi T21SVJ.
Gary
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Registered: 22nd Nov 06
Location: West Yorkshire
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2nd Aug 12 at 09:09   View Garage View User's Profile U2U Member Reply With Quote
Mowning
Kerry
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Registered: 5th Oct 01
Location: Norwich
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2nd Aug 12 at 09:23   View User's Profile U2U Member Reply With Quote
Yeh he went to the gym
Russ
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Registered: 14th Mar 04
Location: Armchair
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2nd Aug 12 at 09:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ben J
quote:
Originally posted by Russ
hi fellow men and lady

db pressed 35's this morning, not bad after 8th week if i do say so myself

[Edited on 02-08-2012 by Russ]


In English Russ please.
This very morning i went to the gym after a break of 1 week after training (almost) every day for the last 7 previous weeks. i lay on a bench and held a 35kg dumbbell in each hand and proceeded to lift them into the air above my chest for 5 repetitions on each set. Although i was probably able to lift more, on my first gym session i did this with 10kg dumbbells in either hand, so i am proud of my small achievement.
nathy_87
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Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
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2nd Aug 12 at 09:27   View User's Profile U2U Member Reply With Quote
Boom!! Get in my son.
Russ
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Registered: 14th Mar 04
Location: Armchair
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2nd Aug 12 at 09:29   View User's Profile U2U Member Reply With Quote
csweatherston is reading that ing to himself while holding a small row of terraced houses in each hand
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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2nd Aug 12 at 09:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Kerry
quote:
Originally posted by AlunJ
quote:
Originally posted by Kerry
Hump Day is my saying
am I in bad book


Yes

Morning everyone apart from Alun

Fine, screw you then

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