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jrdn7

Member

Registered: 14th Feb 11
Location: Ireland
User status: Offline

29th Aug 12 at 01:32

Anybody got a cure for this? I go to bed around 12 and get up at 8, tried going to bed earlier/later and getting up earlier/slightly later, but can't get up on time and I'm always shattered. Back to school tomorrow which will compound the fucking problem!

Thanks for any help!

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

29th Aug 12 at 01:36

Go to bed at 12 but it's now 2:30? There's your problem!!

jrdn7

Member

Registered: 14th Feb 11
Location: Ireland
User status: Offline

29th Aug 12 at 01:41

quote:
Originally posted by Kerry
Go to bed at 12 but it's now 2:30? There's your problem!!

Ok, go to bed normally at 12. Babysitting my wee brother cause he won't sleep while my mum gets the uniforms ready for tomorrow.

C2RL R

Member

Registered: 28th Mar 02
Location: Redcliffe, QLD
User status: Offline

29th Aug 12 at 01:42

Eat more healthy, get more excercise.

jrdn7

Member

Registered: 14th Feb 11
Location: Ireland
User status: Offline

29th Aug 12 at 01:46

quote:
Originally posted by C2RL R
Eat more healthy, get more excercise.

I do already mate. Eat to a set schedule every week (uncle's gf is qualified in this), and I clock up about 20 miles walking every week.

Wrighty

Member

Registered: 28th Feb 04
Location: Howden
User status: Offline

29th Aug 12 at 01:56

if anyone has a cure id like to know also, i work 2 days 2 nights each week so dont really have a pattern...just got 3 weeks off work and im practically nocturnal. even when i set my alarm i just fall asleep again for another 5 hours

Ian

Site Administrator

Registered: 28th Aug 99
Location: Liverpool
User status: Online

29th Aug 12 at 02:06

Its just discipline and routine. I can be up at any time of the morning without an alarm, went through a phase of planning to be up at 6am, no alarm, not tired, ready for the day, but you need to be strict.

Anty

Premium Member

Registered: 19th Mar 08
Location: droitwich
User status: Offline

29th Aug 12 at 03:10

4:10am i cant sleep..

RichR

Premium Member

Registered: 17th Oct 01
Location: Waterhouses, Staffordshire
User status: Offline

29th Aug 12 at 03:26

If I was flexi-time, I'd get up now and go to work so i could finish earlier this afternoon.I'm completely awake but as it is, I'll spend the next 2hours trying to sleep and then I'll doze off not long before my alarm goes off, then I'll be forced to wake up again and I'll feel shit all day-what a joy to look forward to!!

Not even sure why I'm awake, nothing on my mind, worked out in the garden last night so got plenty of exercise, ate early and had a bath before bed-normally I'd sleep like a baby

harrisp

Member

Registered: 15th Dec 07
Location: Derbyshire
User status: Offline

29th Aug 12 at 04:06

Turn your laptop/computer off, I used to end up late whenever I went on mine at night, not good when I start work at anytime between 3.30am and 6am

Generation

Member

Registered: 7th Jul 09
Location: Essex
User status: Offline

29th Aug 12 at 04:38

I used to be majorly like this.

Since cutting out fuzzy drinks and having water is much easier, and everything's so clearer in my head

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

29th Aug 12 at 05:06

You need to chill out for an hour or so before bed, so thats turn the computer etc off, read a book or something instead, if there is anything on your mind write it down for in the morning. Works 9 times out of 10. I just woke up 5mins before my alarm.

sc0ott

Member

Registered: 16th Feb 09
User status: Offline

29th Aug 12 at 05:42

Buy some jack3d and have a scoop before bed time. That will put you right to sleep.

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

29th Aug 12 at 06:04

quote:
Originally posted by sc0ott
Buy some jack3d and have a scoop before bed time. That will put you right to sleep.

Tom G

Member

Registered: 4th Aug 08
Location: Cheshire
User status: Offline

29th Aug 12 at 06:50

Don't do drugs do you? I know loads of stoners who struggle to sleep.

Bart

Member

Registered: 19th Aug 02
Location: Midsomer Norton, Bristol Avon
User status: Offline

29th Aug 12 at 06:56

go to be earlier and dont drink tea/coffee before bed.

Ben J

Member

Registered: 31st Jan 05
Location: Cheshire
User status: Offline

29th Aug 12 at 07:01

Go to bed earlier. Midnight seems a beit mental on a school night?

Set alarm with plenty of time to get up and ready and make sure you get up when it goes off. After a couple of mornings it will get easier.

[Edited on 29-08-2012 by Ben J]

willay

Moderator
Organiser: South East, National Events
Premium Member

Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline

29th Aug 12 at 08:00

plenty of water
no food before bed
dont leave the tv/pc on, make sure you are relaxed when you go to bed, not buzzing

pow

Premium Member

Registered: 11th Sep 06
Location: Hazlemere, Buckinghamshire
User status: Offline

29th Aug 12 at 08:06

Try reading before bed, not computer/games/tv

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

29th Aug 12 at 08:13

When I know i've got to be up early and realise its past 1am, I use an app called Sleep Cycle, it wakes you up gently, rather than a loud alarm clock that wakes you from a deep sleep. It's brilliant. Used it last night actually, went to bed at 2ish, woke up at 7am and feel fine, not even had the first coffee yet either!

DaveyLC

Member

Registered: 8th Oct 08
Location: Berkshire
User status: Offline

29th Aug 12 at 08:14

Sort your life out.. Go to bed at a reasonable time and wake the fuck up in the morning.. Everyone else has to do it.

Stop making excuses.

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

29th Aug 12 at 08:15

quote:
Originally posted by DaveyLC
Sort your life out.. Go to bed at a reasonable time and wake the fuck up in the morning.. Everyone else has to do it.

Stop making excuses.

Do you have a rolex alarm clock?

jamied

Member

Registered: 27th Oct 03
Location: Marbella,Spain Drives: C63
User status: Offline

29th Aug 12 at 08:28

i just ordered this

http://www.clocky.com/

richc

Member

Registered: 24th Mar 07
Location: Ilkeston
User status: Offline

29th Aug 12 at 08:45

I am shit at sleeping. Partying all weekends doesnt help either.

Do you spend alot of time in your room before sleeping? This causes issue for me as I still live at home and use my bedroom as my living room due to parents being in all the time

Gary

Premium Member

Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline

29th Aug 12 at 09:01

quote:
Originally posted by Generation
I used to be majorly like this.

Since cutting out fuzzy drinks and having water is much easier, and everything's so clearer in my head

Going to try this.

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