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Author aching muscles after gym
3CorsaMeal
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Registered: 11th Apr 02
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28th Jan 14 at 22:49   View User's Profile U2U Member Reply With Quote
Whats the deal here? Does the ache go away after doing it for a while. Didn't really do any warm up etc. Just hitting the weights.

Thought doing it again the next day would sort it out. Or are you meant to leave it till aching stops then start again.

Curling 6kgs for now. Also did something like squatjogs while carrying the weights and legs ache as well as arms.
mikenoncorsa
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28th Jan 14 at 22:50   View User's Profile U2U Member Reply With Quote
DOMS!!
3CorsaMeal
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28th Jan 14 at 22:53   View User's Profile U2U Member Reply With Quote
What are they mate?
mikenoncorsa
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28th Jan 14 at 22:56   View User's Profile U2U Member Reply With Quote
http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
Ben G
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28th Jan 14 at 23:03   View User's Profile U2U Member Reply With Quote
You should be warming up, else you'll injure youtself.

also do protein shakes and eat stuff with protein in.
p
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28th Jan 14 at 23:06   View User's Profile U2U Member Reply With Quote
Hammer
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28th Jan 14 at 23:07   View User's Profile U2U Member Reply With Quote
The gym.

Lol.
John
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28th Jan 14 at 23:48   View User's Profile U2U Member Reply With Quote
Gets gf then starts the gym

Next he'll have a new car and disappear from the internet.
Generation
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29th Jan 14 at 00:09   View User's Profile U2U Member Reply With Quote
Get a beaker as soon as you join the gym that way you'll fit in
Jason x
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29th Jan 14 at 00:42   View Garage View User's Profile U2U Member Reply With Quote
The more frequently you train, the less you will get DOMS.
nibnob21
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29th Jan 14 at 07:28   View Garage View User's Profile U2U Member Reply With Quote
Always hurts the most after the first couple of times. When I used to go to the gym I wouldn't train those muscles again until the soreness had gone as the muscle hasn't fully repaired. Work different muscle groups until the pain has gone.

And what Jason x said.

MX5 Project Thread
sc0ott
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29th Jan 14 at 08:26   View User's Profile U2U Member Reply With Quote
6kg is a lot for a beginner, you should really be starting with nothing for the first couple of months. Try to imagine your holding the weights. Youll be amazed how much you can lift in, your mind.
Marc
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29th Jan 14 at 08:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by John
Next he'll have a new car and disappear from the internet.

This.
Marc
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29th Jan 14 at 08:30   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ben G
also do protein shakes and eat stuff with protein in.

I reckon he needs creatine tablets, pro mass and 10 eggs a day too.
willay
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29th Jan 14 at 09:08   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by John
Gets gf then starts the gym

Next he'll have a new car and disappear from the internet.


Ben G
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29th Jan 14 at 10:24   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
quote:
Originally posted by Ben G
also do protein shakes and eat stuff with protein in.

I reckon he needs creatine tablets, pro mass and 10 eggs a day too.


Thats what the new russ with muscles would say.
3CorsaMeal
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29th Jan 14 at 11:26   View User's Profile U2U Member Reply With Quote
Don't think i'll bother with eating differently, don't want to be a bodybuilder, just be a bit fitter.

Might even get the mountain bike out again
sc0ott
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29th Jan 14 at 11:55   View User's Profile U2U Member Reply With Quote
Will you be starting a project thread for fitness progression?
3CorsaMeal
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29th Jan 14 at 12:23   View User's Profile U2U Member Reply With Quote
i thought about it, but don't want all the attention from the ladies so keeping quiet about my attractiveness
IvIarkgraham
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29th Jan 14 at 12:50   View Garage View User's Profile U2U Member Reply With Quote
my legs are still sore from monday
Nic Barnes
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29th Jan 14 at 13:14   View User's Profile U2U Member Reply With Quote
Still hurts me 2 days after doing the weights. Especially leg work. Just get used to it tbh and get on with life.
RichR
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29th Jan 14 at 13:57   View Garage View User's Profile U2U Member Reply With Quote
I get stretching out before using weights but what is the best post-workout cool down. I overdid it last Thursday and when I woke up Friday and Saturday, I couldn't straighten my arms fully; felt like I'd done something to the tendons - it went off by Sunday night and it's not done it since. I assume it happened because I finished and pretty much went straight to be with no cool down.
mikenoncorsa
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29th Jan 14 at 21:02   View User's Profile U2U Member Reply With Quote
I just use a much lower weight and do a set or two of the same exercise.
sc0ott
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29th Jan 14 at 21:11   View User's Profile U2U Member Reply With Quote
Screw that, just do 3 or 4 sets and go heavier each time. Then on to the next exercise.
Nic Barnes
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29th Jan 14 at 21:35   View User's Profile U2U Member Reply With Quote
Yep that's what I do. Then after a while, when it becomes a bit easier, increase the weights slightly.

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