Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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That I pay £40 a month for the pleasure.
And I want to get fit.
I have noticed the difference already. My muscles are getting well more toned and I've met new people.
I actually really really like going every night.
Plus its great for perving.
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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Cardio every night is fine but if you're doing weights aswell thats OTT.
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Boycey
Member
Registered: 30th Dec 07
Location: Buckhaven, Fife
User status: Offline
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quote:
Originally posted by Craig W
Cardio every night is fine but if you're doing weights aswell thats OTT.
Spot on! The rest period is just as important as the workout period!
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Going tonight 
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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I only do light weights with lots of reps as I don't want muscles. I just want to be toned!
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Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
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quote:
Originally posted by novabex
Plus its great for perving.
The fat birds probably out number the fit ones 3 to 1 at my gym!
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Craig W
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Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by novabex
I only do light weights with lots of reps as I don't want muscles. I just want to be toned!
Your muscles have brains do they? After 8 reps they think 'fuck me lads, bex doesnt want us to grow, she wants us to tone up!'
No.
If you want to tone, sort your diet out.
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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quote:
Originally posted by Marc
quote:
Originally posted by novabex
Plus its great for perving.
The fat birds probably out number the fit ones 3 to 1 at my gym!
During the day mines full of oldies and parents... but at night... yes please!  
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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quote:
Originally posted by Craig W
quote:
Originally posted by novabex
I only do light weights with lots of reps as I don't want muscles. I just want to be toned!
Your muscles have brains do they? After 8 reps they think 'fuck me lads, bex doesnt want us to grow, she wants us to tone up!'
No.
If you want to tone, sort your diet out.
I have done thank you very much. Don't try and tell me what to do.
You don't know me or know what I eat or what I do at the gym... so jog on...
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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quote:
Originally posted by Craig W
Your muscles have brains do they? After 8 reps they think 'fuck me lads, bex doesnt want us to grow, she wants us to tone up!'
No.
If you want to tone, sort your diet out.
She could have the diet sussed for all you know! 
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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quote:
Originally posted by Marc
quote:
Originally posted by Craig W
Your muscles have brains do they? After 8 reps they think 'fuck me lads, bex doesnt want us to grow, she wants us to tone up!'
No.
If you want to tone, sort your diet out.
She could have the diet sussed for all you know!
Owned.... TWO TIMES!!!
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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That wasn't my point marc.
My point is, looking toned is nutrition related, not lightweight/high rep.
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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It's actually a combination... I think you will find.
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Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
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I'm giving points to you both.
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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Ok bex, smart/fat arse, tell me how you build muscles and tone then?
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vaux-tech
Member
Registered: 28th May 06
Location: Preston, Lancs. Drives: Astra SRI turbo.
User status: Offline
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chill out lads, shes hittin the gym alot, good luck to ya bex.
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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quote:
Originally posted by Marc
I'm giving points to you both.
I just get more points yes?
Please my life will feel empty with out them... 
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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You get the same points as Craig 
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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Craig's right. No matter how much or how little resistance you place on a muscle movement, the muscle synthesis (or lack of) won't happen if your body doesn't have the nutrients.
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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quote:
Originally posted by Craig W
Ok bex, smart/fat arse, tell me how you build muscles and tone then?
Eat lots of chip and take away food....
Sit on your arse all day.
Buy one of those electric abs toners... your onto a winner!!
And I'm sorry but you have never seen my arse to call it fat...
My arse is rather nice actually...
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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quote:
Originally posted by radicalry00
Craig's right. No matter how much or how little resistance you place on a muscle movement, the muscle synthesis (or lack of) won't happen if your body doesn't have the nutrients.
And where did I say what I was eating for him to assume that my body doesnt have the nutrients?
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vaux-tech
Member
Registered: 28th May 06
Location: Preston, Lancs. Drives: Astra SRI turbo.
User status: Offline
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quote:
Originally posted by Craig W
Ok bex, smart/fat arse, tell me how you build muscles and tone then?
less of the name callin knobhead, she'd kick the fuck outta u! 
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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quote:
Originally posted by vaux-tech
quote:
Originally posted by Craig W
Ok bex, smart/fat arse, tell me how you build muscles and tone then?
less of the name callin knobhead, she'd kick the fuck outta u!
Your making me sound like a psycho andy! 
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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It's simple. When you train you break down muscle fibres. Your diet and rest then determine how much they repair/grow.
Muscles cannot and do not 'tone'. They grow, or they dont grow. More bodyfat will make them feel less 'toned', less bodyfat will make them feel more 'toned'
Your muscles dont have brains.
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vaux-tech
Member
Registered: 28th May 06
Location: Preston, Lancs. Drives: Astra SRI turbo.
User status: Offline
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quote:
Originally posted by novabex
quote:
Originally posted by Craig W
Ok bex, smart/fat arse, tell me how you build muscles and tone then?
Eat lots of chip and take away food....
Sit on your arse all day.
Buy one of those electric abs toners... your onto a winner!!
And I'm sorry but you have never seen my arse to call it fat...
My arse is rather nice actually...
ill 2nd that one, had a good feel other week! 
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