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Author 1RM - Gym guys
DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
21st Mar 10 at 18:50   View User's Profile U2U Member Reply With Quote
Smith for shoulders is bad. standing military press with olympic bar is better for shoulder health. use a false grip (thumb not gripping the bar.

My PB bench press is 110kg for 3 reps, never done a 1rm

pb for back squats is 85 for 6

pb for deadlift is 135 for 5

Deadlift is the lift that you will get stronger in the quickest, then its squat, then bench press and finally military press is the slowest to progress
mattk
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Registered: 27th Feb 06
Location: St. Helens
User status: Offline
21st Mar 10 at 22:50   View User's Profile U2U Member Reply With Quote
Im 5ft9 and bob on 12st

managed to squeeze 4reps out on 100kg last week the last 2 were a bit shit though tbh I had a spotter

dont do squats and deadlifts scare me
Dave86
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Registered: 3rd Jul 05
Location: Greenock
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22nd Mar 10 at 18:32   View User's Profile U2U Member Reply With Quote
no Psycho, i find the barbell easier, as with the DB's your controlling them individualy
psycho sport
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Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
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22nd Mar 10 at 21:12   View User's Profile U2U Member Reply With Quote
you find the same with bench press? db bench vs barbell?
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
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23rd Mar 10 at 14:53   View User's Profile U2U Member Reply With Quote
Failed on deadlifting 176kg this morning! Pissed off because i got it up but lost grip before locking out.
That was deadlifting with a 16kg scaffold bar and both overhand grips which im not used to. Im confident i can smash out 180kg on saturday using the normal olympic bar with being able to grip it properly.
radicalry00
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Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
23rd Mar 10 at 17:38   View User's Profile U2U Member Reply With Quote
BW = ~87kg

Bench: 125kg
Squat: (Always ass to grass): 155kg
Deadlift: 230kg

These are total guesses judging by my 5RM's that I've recently done. My 5RM's are:

Bench: 5x115kg
Squat: 5x140kg
Deadlift: 5x210kg

[Edited on 23-03-2010 by radicalry00]
Dave86
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Registered: 3rd Jul 05
Location: Greenock
User status: Offline
23rd Mar 10 at 17:56   View User's Profile U2U Member Reply With Quote
barbell bench is easier than db bench, i can do the 50kg dumbells for 2, but can gert a full set of 8 on barbell 100kg, what about you, what you find easiest?
Seany
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Registered: 13th Dec 06
Location: Dunfermline, Fife : Drives Astra cdti Sri
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23rd Mar 10 at 19:24   View User's Profile U2U Member Reply With Quote
bench (smith) 165, that was a few months ago though. lost a fair bit of size since then.
deadlift 180 same as above.
leg press whatever the machine goes upto 200 i think plus an extra 20, still too light to be my max though.
will find out my recent figures tomo, been hitting the cardio way too much recently
jonnysri
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Registered: 16th Jun 05
Location: Leeds (Ilkley)
User status: Offline
23rd Mar 10 at 21:57   View User's Profile U2U Member Reply With Quote
ok heres mine. been training for about 6 months now, and my bench press is getting gradually higher

6ft 1 15.5 stone

bench press max off chest - 98kg

dont do squatting, had an operation on my left knee due to rugby so its a no no
spikedjack
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Registered: 16th Oct 08
Location: wolverhampton/cannock
User status: Offline
25th Mar 10 at 01:49   View User's Profile U2U Member Reply With Quote
5ft"11 at 72kg

bench - 75kg
deadlift - 100kg
squat 80kg

all for 5 reps, never go any lower myself
DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
31st Mar 10 at 16:50   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by psycho sport
you find the same with bench press? db bench vs barbell?


Barbell bench press puts far more emphasis on shoulders and triceps. Dumbbell bench press is far far better for chest as it recruits far more of your pectorals during the lift adn gives a full range of motion.
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
12th Apr 10 at 13:42   View User's Profile U2U Member Reply With Quote
Just pulled a pb Deadlift this morning of 180kg still at my same bodyweight of 67kg.
Pulled it alot easier than i thought it was going to be aswell seen as i was struggling with 176kg last month. 200 before June is my aim now!
Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
12th Apr 10 at 13:45   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by J4M13
Just pulled a pb Deadlift this morning of 180kg still at my same bodyweight of 67kg.
Pulled it alot easier than i thought it was going to be aswell seen as i was struggling with 176kg last month. 200 before June is my aim now!


BEAST
Dave86
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Registered: 3rd Jul 05
Location: Greenock
User status: Offline
21st Apr 10 at 19:04   View User's Profile U2U Member Reply With Quote
update just deadlifted 1rm 175kg, my PB, well chuffed

[Edited on 21-04-2010 by slowandstandard]
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
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21st Apr 10 at 21:44   View User's Profile U2U Member Reply With Quote
Sweet, thats a big improvement from 155kg 4 weeks ago

I attempted and failed 100kg bench today, just couldnt lock out that last couple of inch's.
Might attempt another pb of 120kg squatting tomorrow if legs is on the cards.
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
22nd Apr 10 at 12:21   View User's Profile U2U Member Reply With Quote
Well as i was annoyed i failed 100kg bench yesterday i tried again today and finally smashed it out, twice! Pretty happy with that
dan_m1les
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Registered: 8th May 06
Location: Burnham, Buckinghamshire
User status: Offline
22nd Apr 10 at 12:27   View User's Profile U2U Member Reply With Quote
6ft"2 at 105kg

Bench - 117.5kg, 2 reps
Bicep curl - 25kgs each arm, 3 reps
Flat chest press - 42kgs each arm, 4 reps

Don't really do squats or dead lifts


[Edited on 22-04-2010 by dan_m1les]
Dave86
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Registered: 3rd Jul 05
Location: Greenock
User status: Offline
22nd Apr 10 at 17:37   View User's Profile U2U Member Reply With Quote
yea lot of hard work and proper diet has got me on the way to trainin better! well done J4MI3, reaching the 100kg mark is a big thing! i remember when i done it, couldnt stop smiling haha!
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
27th Apr 10 at 11:51   View User's Profile U2U Member Reply With Quote
Well today was back day and Deadlifting again so i upped the weight once again and managed to pull 190kg , cant wait to get to 200kg! I mgiht actually be happy then
My friend got a pic too because iv been getting alot of people thinking im lying(you will see why by checking out how small i am :lol




[Edited on 27-04-2010 by J4M13]
Laney
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Registered: 6th May 03
Location: Leeds
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27th Apr 10 at 12:01   View User's Profile U2U Member Reply With Quote
Is the car for squatting with?
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
27th Apr 10 at 12:20   View User's Profile U2U Member Reply With Quote
No the fiat's for deadlifting, its around 200kg we reckon give or take a few kg's. I actually attempted the car first thing after a few warm up deads but failed . It so weird how different deadlifting the car is to using a normal olympic bar.
We have alot of strongman equipment as the the guy who trains me is the owner and is a Strongman competitor, just to the right of that pic is a full set of Atlas stones upto 180kg! Got tyre's to flip under the building and rope and sled pulling, farmers walks,duck walk etc.
Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
27th Apr 10 at 12:28   View User's Profile U2U Member Reply With Quote
Fucking A I was actually gonna ask if you deadlifted it too

PROPER gym that!
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
27th Apr 10 at 12:31   View User's Profile U2U Member Reply With Quote
No, you wouldnt believe how gutted i was when i failed it too been psyching myself up since my last back session 6 days ago! Give me 4-6 weeks and ill have a new pic but the car instead of the bar
Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
27th Apr 10 at 12:59   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by J4M13
No, you wouldnt believe how gutted i was when i failed it too been psyching myself up since my last back session 6 days ago! Give me 4-6 weeks and ill have a new pic but the car instead of the bar


Failed at deadlifting a car. Read that again to put it back into perspective
Dave86
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Registered: 3rd Jul 05
Location: Greenock
User status: Offline
28th Apr 10 at 22:29   View User's Profile U2U Member Reply With Quote
deadlifting 190kg without straps, very impressive! you use chalk i take it? i just 1rm 115kg bench, everythings on the up!

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