nathy_87
Member
Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline
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quote: Originally posted by Kerry
Alun is the new Pow
So, so true.
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nathy_87
Member
Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline
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quote: Originally posted by Budgie
Morning
 
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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quote: Originally posted by nathy_87
quote: Originally posted by Kerry
Alun is the new Pow
So, so true.
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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quote: Originally posted by nathy_87
quote: Originally posted by Budgie
Morning
 
I diagnose that it's not really Mr. Budge
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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I canny be fooked to get out of bed
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nathy_87
Member
Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline
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Mate, I've done (what it feels like) half a days work already got in at 7:40.
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Gary
Premium Member
Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline
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Moring all.
Morning Alan.
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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im happy today
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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quote: Originally posted by nathy_87
Mate, I've done (what it feels like) half a days work already got in at 7:40.
awww
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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quote: Originally posted by Kerry
im happy today
Russ let you have some of his haribo?
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nathy_87
Member
Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline
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Lol, but I've got tomorrow and next week off
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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I'm back to work on Monday, still have leave to take though
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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i dont eat sweets
ive been on a mad diet and lost another stone
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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Congrats Kerry! That's good going, I can't seem to shift the 2 stones I've put on.
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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would you like some advice?
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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Hi. Going to find some boxes in warehouse then doing fire risk assessment.
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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quote: Originally posted by Kerry
would you like some advice?
Don't eat rubbish and drink beer?
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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quote: Originally posted by Russ
Hi. Going to find some boxes of haribo in warehouse then sit there eating them til home time.
efa
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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quote: Originally posted by AlunJ
quote: Originally posted by Kerry
would you like some advice?
Don't eat rubbish and drink beer?
avoid carbohydrates and try and reduce your daily calorie intake
bad things are potatoes, pasta, bread, pizza 
good things are meat, fish
beer is bad, find an alternative to drink. i used to drink cider and wine i now drink gin and slim
build up muscles, this increases your fat burning
do not eat less than 2 hours before bed
if your hungry have a cup a soup or some nuts 
[Edited on 24-11-2011 by Kerry]
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote: Originally posted by AlunJ
quote: Originally posted by Russ
Hi. Going to find some boxes of haribo in warehouse then sit there eating them til home time.
efa
Aint no haribo in this warehouse just old creepy shit
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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Tbh it's a lack of exercise for me, I used to walk miles in my old job so could eat whatever I liked and it not affect me, now I don't do so much. I have a hamstring injury at the moment so I can't cycle or run like I used to, so in spite of that getting me down I keep turning to the bottle, vicious circle.
[Edited on 24-11-2011 by AlunJ]
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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quote: Originally posted by Russ
Hi. Going to find some boxes in warehouse then doing fire risk assessment.
By seeing how quickly they burn?
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spencer88
Member
Registered: 6th Oct 08
Location: cornwall
User status: Offline
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morning
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nathy_87
Member
Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline
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Hey Spence.
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spencer88
Member
Registered: 6th Oct 08
Location: cornwall
User status: Offline
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Hey nathy.
Alun, there is some clunge at uni today, nip over the bridge and come see
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