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nathy_87

Member

Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline

24th Nov 11 at 09:25

quote:
Originally posted by Kerry
Alun is the new Pow

So, so true.

nathy_87

Member

Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline

24th Nov 11 at 09:26

quote:
Originally posted by Budgie
Morning

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:26

quote:
Originally posted by nathy_87

quote:
Originally posted by Kerry
Alun is the new Pow

So, so true.

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:27

quote:
Originally posted by nathy_87

quote:
Originally posted by Budgie
Morning

I diagnose that it's not really Mr. Budge

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:38

I canny be fooked to get out of bed

nathy_87

Member

Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline

24th Nov 11 at 09:47

Mate, I've done (what it feels like) half a days work already got in at 7:40.

Gary

Premium Member

Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline

24th Nov 11 at 09:47

Moring all.

Morning Alan.

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

24th Nov 11 at 09:48

im happy today

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:48

quote:
Originally posted by nathy_87
Mate, I've done (what it feels like) half a days work already got in at 7:40.

awww

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:48

quote:
Originally posted by Kerry
im happy today

Russ let you have some of his haribo?

nathy_87

Member

Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline

24th Nov 11 at 09:48

Lol, but I've got tomorrow and next week off

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:49

I'm back to work on Monday, still have leave to take though

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

24th Nov 11 at 09:49

i dont eat sweets
ive been on a mad diet and lost another stone

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:50

Congrats Kerry! That's good going, I can't seem to shift the 2 stones I've put on.

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

24th Nov 11 at 09:51

would you like some advice?

Russ

Member

Registered: 14th Mar 04
Location: Armchair
User status: Offline

24th Nov 11 at 09:51

Hi. Going to find some boxes in warehouse then doing fire risk assessment.

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:51

quote:
Originally posted by Kerry
would you like some advice?

Don't eat rubbish and drink beer?

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 09:52

quote:
Originally posted by Russ
Hi. Going to find some boxes of haribo in warehouse then sit there eating them til home time.

efa

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

24th Nov 11 at 09:59

quote:
Originally posted by AlunJ

quote:
Originally posted by Kerry
would you like some advice?

Don't eat rubbish and drink beer?

avoid carbohydrates and try and reduce your daily calorie intake
bad things are potatoes, pasta, bread, pizza

good things are meat, fish
beer is bad, find an alternative to drink. i used to drink cider and wine i now drink gin and slim
build up muscles, this increases your fat burning
do not eat less than 2 hours before bed
if your hungry have a cup a soup or some nuts

[Edited on 24-11-2011 by Kerry]

Russ

Member

Registered: 14th Mar 04
Location: Armchair
User status: Offline

24th Nov 11 at 10:01

quote:
Originally posted by AlunJ

quote:
Originally posted by Russ
Hi. Going to find some boxes of haribo in warehouse then sit there eating them til home time.
efa

Aint no haribo in this warehouse

just old creepy shit

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

24th Nov 11 at 10:02

Tbh it's a lack of exercise for me, I used to walk miles in my old job so could eat whatever I liked and it not affect me, now I don't do so much. I have a hamstring injury at the moment so I can't cycle or run like I used to, so in spite of that getting me down I keep turning to the bottle, vicious circle.

[Edited on 24-11-2011 by AlunJ]

Conway563

Member

Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline

24th Nov 11 at 10:22

quote:
Originally posted by Russ
Hi. Going to find some boxes in warehouse then doing fire risk assessment.

By seeing how quickly they burn?

spencer88

Member

Registered: 6th Oct 08
Location: cornwall
User status: Offline

24th Nov 11 at 11:12

morning

nathy_87

Member

Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
User status: Offline

24th Nov 11 at 11:13

Hey Spence.

spencer88

Member

Registered: 6th Oct 08
Location: cornwall
User status: Offline

24th Nov 11 at 11:16

Hey nathy.
Alun, there is some clunge at uni today, nip over the bridge and come see

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