Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by sc0ott
6kg is a lot for a beginner, you should really be starting with nothing for the first couple of months. Try to imagine your holding the weights. Youll be amazed how much you can lift in, your mind.
the thought of jim doing this 
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Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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my gym is upstairs so i dont need a warm up
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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I work all day, my warm up begins at 8 1am
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3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
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I Reckon I've fucked my arm up. Still hurts when you try and straighten it.
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MoesTavern
Member
Registered: 19th Jul 07
User status: Offline
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Your muscles are confused mate that's all. (That's a good thing)
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Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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definitely muscle confusion
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Ant B
Member
Registered: 4th Jan 09
Location: Woodford Halse, Northamptonshire
User status: Offline
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I've just started the gym(well overweight)
I do 25 mins on the walker first,then on Monday I was doing weights not that heavy but it was challenging and really struggerling at the end,on Tuesday I couldent straighten my arms without pain and a lot(my arms were in a bent position and hurt to straigtern)today they have only just stopped hurting and I can now straighten them.i have a shake after the gym and eat chicken at night aswell,
Is there any way to stop this happening again
[Edited on 30-01-2014 by Ant B]
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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eat the right things and keep going, it gets better after a few weeks, eventually the only thing that gets really sore is legs
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MoesTavern
Member
Registered: 19th Jul 07
User status: Offline
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Use the Stairmaster next time.
With the Stairmaster you work the body's largest muscle group (between the pelvis and knees) and you can end up burning more calories per minute than by doing any other aerobic activity, except maybe Nordic skiing. I should probably be stretching first but if I do that I'll have to wait in line - already some faggot is behind me, probably checking out my back, ass, leg muscles.
No hardbodies at the gym today. Only faggots from the West Side, probably unemployed actors, waiters by night, and Muldwyn Butner of Sachs, who I went to Exeter with, over at the biceps curl machine. Butner is wearing a pair of kneelength nylon and Lycra shorts with checkerboard inserts and a cotton and Lycra tank top and leather Reeboks. I finish twenty minutes on the Stairmaster and let the overmuscled, bleached-blond, middleaged faggot behind me use it and I commence with stretching exercises. While I stretch, The Patty Winters Show I watched this morning comes back to me. The topic was Big Breasts and there was a woman on it who had a breast reduction since she thought her tits were too big - the dumb bitch. I immediately called McDermott who was also watching it and we both ridiculed the woman through the rest of the segment. I do about fifteen minutes of stretching before heading off to the Nautilus machines.
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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Train hard
Rip muscles
Protein intake
Profit
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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smoke weed every day
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3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
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Arm is fixed today, will do some much at the weekend, although am changing suspension on car so may not fancy it. 10 press ups and 10 sits ups will do.
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