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Author Ive just had...
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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31st Jul 03 at 13:34   View User's Profile U2U Member Reply With Quote
I used to do them but stopped when I was ill.... but I might start them again cos I still have some left.
Sam
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Registered: 24th Dec 99
Location: West Midlands
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31st Jul 03 at 13:35   View User's Profile U2U Member Reply With Quote
Owww I just stabbed myself in the eye!

(sorry)
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 13:35   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Sam
Do you think I should make protein shakes too, Craig?


Yes, when you start training
Shelly
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Registered: 15th Nov 00
Location: Lancashire Drives: Astra H VXR
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31st Jul 03 at 13:35   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Craig W
quote:
Originally posted by Shelly
they taste rank


Why have you been drinking protein shakes?


i've tasted them, and that slimfast stuff. that just makes you heave once you've drunk it so you empty the contents of your stomach and therefore become slimmer.
Sam
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Registered: 24th Dec 99
Location: West Midlands
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31st Jul 03 at 13:36   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Craig W
quote:
Originally posted by Sam
Do you think I should make protein shakes too, Craig?


Yes, when you start training


I know this probably sounds thick to you, but why would you need protein shakes?
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 13:37   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Shelly
dont over do it on the water.

aparently if you drink pints and pints of water you wash all the vital stuff from your system and you can end up either seriously ill in a coma or even worse...


The average person should consume 8 pints a day.
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 13:39   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Sam
quote:
Originally posted by Craig W
quote:
Originally posted by Sam
Do you think I should make protein shakes too, Craig?


Yes, when you start training


I know this probably sounds thick to you, but why would you need protein shakes?


For muscles to grow they need protein, how much protein depends on the persons weight etc.
Sam
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Registered: 24th Dec 99
Location: West Midlands
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31st Jul 03 at 13:39   View User's Profile U2U Member Reply With Quote
Oh I see!

I really gotta sort the front wheel out on my bike so I can start cycling again, it's been buckled for over 5 months!
Shelly
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Registered: 15th Nov 00
Location: Lancashire Drives: Astra H VXR
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31st Jul 03 at 13:40   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Craig W
quote:
Originally posted by Shelly
dont over do it on the water.

aparently if you drink pints and pints of water you wash all the vital stuff from your system and you can end up either seriously ill in a coma or even worse...


The average person should consume 8 pints a day.


8 glasses Craig aint it?
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 13:41   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Shelly
quote:
Originally posted by Craig W
quote:
Originally posted by Shelly
they taste rank


Why have you been drinking protein shakes?


i've tasted them, and that slimfast stuff. that just makes you heave once you've drunk it so you empty the contents of your stomach and therefore become slimmer.


Protein shakes aren't designed to make you slimmer. Never tried slimfast, but yeah you're probably right about those
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 13:43   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Shelly
quote:
Originally posted by Craig W
quote:
Originally posted by Shelly
dont over do it on the water.

aparently if you drink pints and pints of water you wash all the vital stuff from your system and you can end up either seriously ill in a coma or even worse...


The average person should consume 8 pints a day.


8 glasses Craig aint it?


Pints i believe, which is easily consumed as alot of things contain water like tea/orange juice etc etc.
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 13:53   View User's Profile U2U Member Reply With Quote
Because i train intense i need to keep hydrated, i suppose i have around 12+ pints a day.
For every one litre of sweat that evaporates, around 600 kcal of heat energy may be released, and during prolonged exercise the body is possible to lose as much as 2 litres of sweat per hour.
The average joe public doesn't drink enough, if you start to feel thirsty you're already experiencing the effects of de-hydration.
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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31st Jul 03 at 13:56   View User's Profile U2U Member Reply With Quote
Im gonna start mine next week when I get back into my 3/4times a week gym!!
Craig W
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31st Jul 03 at 13:58   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by B4RVO
Im gonna start mine next week when I get back into my 3/4times a week gym!!


What's your training split like mate?
How many shakes do you take a day, and at what point in the day?
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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31st Jul 03 at 14:02   View User's Profile U2U Member Reply With Quote
3 a day!! I used to have tablets aswell but not doing them anymore just the shakes 3/4times a week work on abs and legs one day/ arms nxt day/ shoulders day after/ and then swimming for how ever many lengths used to do bout 75-100.

[Edited on 31-07-2003 by B4RVO]
Craig W
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31st Jul 03 at 14:05   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by B4RVO
3 a day!! I used to have tablets aswell but not doing them anymore just the shakes 3/4times a week work on abs and legs one day/ arms nxt day/ shoulders day after/ and then swimming for how ever many lengths used to do bout 75-100.

[Edited on 31-07-2003 by B4RVO]


If you're taking 3 a day the most important time to take them is as soon as you wake up, straight after training and before bed.
Don't you train chest or back mate?
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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31st Jul 03 at 14:08   View User's Profile U2U Member Reply With Quote
Yeah when I do my abs but I will start slow and then get back into swing of it rather than fcuking myself up!!
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 14:11   View User's Profile U2U Member Reply With Quote
Yeah you dont wanna injure yourself chap.
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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31st Jul 03 at 14:14   View User's Profile U2U Member Reply With Quote
It shouldn't me too long to get back into it!
Shelly
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Registered: 15th Nov 00
Location: Lancashire Drives: Astra H VXR
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31st Jul 03 at 14:16   View Garage View User's Profile U2U Member Reply With Quote
get doing some yoga
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 14:18   View User's Profile U2U Member Reply With Quote
I had a little while off for various reasons, been training hard and eating well and all is good. Lost 20kg on my bench in that period but gaining fast
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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31st Jul 03 at 14:19   View User's Profile U2U Member Reply With Quote
I lost 70k on leg press when I done my ankle over slowly building it back up!!
Craig W
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Registered: 31st Oct 00
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31st Jul 03 at 14:25   View User's Profile U2U Member Reply With Quote
I haven't had any injuries (touch wood). I won't be having anymore time off, starting back is the hardest part. God damn did i ache for a while
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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31st Jul 03 at 14:26   View User's Profile U2U Member Reply With Quote
I will and that bit im not looking forward to!! I did bodyfat test the other day and didn't think I was that bad....10.1%
Marc
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Registered: 11th Aug 02
Location: York
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31st Jul 03 at 14:28   View User's Profile U2U Member Reply With Quote
ok im bak wots sooooo special about ur lemon fanta shelly?!!!

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