M4tt_Envoy
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Registered: 26th Feb 06
Location: Swindon
User status: Offline
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just to double check that i have the right supplemnet, i am taking
2 x multi vitimins
2 x Omega 3 Pure fish oils
2 x Protein Whey shakes (one in the morning before breakfast, one after the workout)
what else should i been using as a mimimum?
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strick206
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Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
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Just finished the bar, certainly takes some chewing but they taste pretty good and i didn't need any water to help it down
These are the things that will probably keep me going doing this diet
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Paul_J
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Registered: 6th Jun 02
Location: London
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quote:
Originally posted by M4tt_Envoy
quote:
Originally posted by Paul_J
yeh plyometrics tommorrow is harder than todays 
Although I'm fine with pressups etc, but I'm really struggling with pull ups etc... Think i'm gonna have to get the bands to help support me. I have really weak wrists / forearms so i think that's what's stopping me pulling myself up with the wide forward grip pull ups.
Reverse grip chin ups I can do a few as it's bicep bassed.
Tony did say 'Pace yourself' Matt, do your best and forget the rest
Matt what did you think of ab ripper x? I need to get some heavier weights, pulling my heavy pants up and starting that lawn mower was too easy
lol didnt realise i had to do the AB ripper as well, fuck i only done the first video!!
can i mix this in with the pyrometrics tonight or do i need to start again?
that'll teach me fornot reading properly!!
Ab Ripper X is on the end of the 1st video you must of pressed stop with 25 minutes or so remaining
Basically Ab Ripper X comes after chest + back, arms and sholders and legs and back. (the ab ripper x vid will appear after these vids automatically).
So basically ab ripper x is done 3 times a week with a day rest inbetween where you don't do it... So yeah, you finish your 1 hr exercise and then have to launch into ab ripper x (which is a intense work out too).
Some people i know have done them seperately on the same day, like ab ripper x in morning and the main work out later on, but i do both at the same time.
You could get away with doing it tonight after plyometrics, although plyometrics leaves you feeling knackered
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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quote:
Originally posted by strick206
Just finished the bar, certainly takes some chewing but they taste pretty good and i didn't need any water to help it down
These are the things that will probably keep me going doing this diet
Be careful, a lot of them are also full of fat / sugar / cals - so don't eat loads of them.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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I nearly missed the ab ripper the first week, was just trying to recover from pushing it on the chest and back when it came on
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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I don't mind ab ripper x, apart from my leg / hip / lower back clicks when I try to raise my left leg (while its straight), up and down, or on the 'in / outs' / 'bicycles' 
it's like 'click click click' 
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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These are what i've got paul, 1 a day max, won't be eating them all day
http://monstersupplements.com/store/p/118/1/EAS-Myoplex-Carb-Sense-Bars----12-Bars.html
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by M4tt_Envoy
just to double check that i have the right supplemnet, i am taking
2 x multi vitimins
2 x Omega 3 Pure fish oils
2 x Protein Whey shakes (one in the morning before breakfast, one after the workout)
what else should i been using as a mimimum?
My suplements are...
1x multi vitamin (mine is only one per day, yours may be two)
3x Omega3 fish oil tablets
2x Shakes a day (one with breakfast and one after workout)
1x Glutamine tablet after workout
1x BSN No-Explode shake pre-workout
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Paul_J
I don't mind ab ripper x, apart from my leg / hip / lower back clicks when I try to raise my left leg (while its straight), up and down, or on the 'in / outs' / 'bicycles'
it's like 'click click click'
I get cramp really bad in my upper thigh/hip, so going to have to make sure I do some extra stretching before it next time.
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M4tt_Envoy
Member
Registered: 26th Feb 06
Location: Swindon
User status: Offline
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quote:
Originally posted by Paul_J
quote:
Originally posted by M4tt_Envoy
quote:
Originally posted by Paul_J
yeh plyometrics tommorrow is harder than todays
Although I'm fine with pressups etc, but I'm really struggling with pull ups etc... Think i'm gonna have to get the bands to help support me. I have really weak wrists / forearms so i think that's what's stopping me pulling myself up with the wide forward grip pull ups.
Reverse grip chin ups I can do a few as it's bicep bassed.
Tony did say 'Pace yourself' Matt, do your best and forget the rest
Matt what did you think of ab ripper x? I need to get some heavier weights, pulling my heavy pants up and starting that lawn mower was too easy
lol didnt realise i had to do the AB ripper as well, fuck i only done the first video!!
can i mix this in with the pyrometrics tonight or do i need to start again?
that'll teach me fornot reading properly!!
Ab Ripper X is on the end of the 1st video you must of pressed stop with 25 minutes or so remaining
Basically Ab Ripper X comes after chest + back, arms and sholders and legs and back. (the ab ripper x vid will appear after these vids automatically).
So basically ab ripper x is done 3 times a week with a day rest inbetween where you don't do it... So yeah, you finish your 1 hr exercise and then have to launch into ab ripper x (which is a intense work out too).
Some people i know have done them seperately on the same day, like ab ripper x in morning and the main work out later on, but i do both at the same time.
You could get away with doing it tonight after plyometrics, although plyometrics leaves you feeling knackered
imwatching the videos on my phone and transferring over a couple at a time as i only have 2GB of disk space free
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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quote:
Originally posted by Cosmo
3x Omega3 fish oil tablets
What mg are your fish oil tabs mate? Mine are only 1 a day tabs
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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Yeh, but my point is m4tt, if you've transfered 'chest and back' - you'll have ab ripper x already at the end! 
it's included on the vids where it's meant to be done.
Why you watching them on your phone though? I just have my laptop infront of me... although I do also have them on my iphone to show people
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M4tt_Envoy
Member
Registered: 26th Feb 06
Location: Swindon
User status: Offline
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quote:
Originally posted by Cosmo
quote:
Originally posted by M4tt_Envoy
just to double check that i have the right supplemnet, i am taking
2 x multi vitimins
2 x Omega 3 Pure fish oils
2 x Protein Whey shakes (one in the morning before breakfast, one after the workout)
what else should i been using as a mimimum?
My suplements are...
1x multi vitamin (mine is only one per day, yours may be two)
3x Omega3 fish oil tablets
2x Shakes a day (one with breakfast and one after workout)
1x Glutamine tablet after workout
1x BSN No-Explode shake pre-workout
where can i get glutamine tablets from?
where did you order the no explode from?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by strick206
quote:
Originally posted by Cosmo
3x Omega3 fish oil tablets
What mg are your fish oil tabs mate? Mine are only 1 a day tabs
1000mg, says to take between one and three.
I dont eat fish so going to have 3!
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by M4tt_Envoy
where can i get glutamine tablets from?
where did you order the no explode from?
Both from Holland and barrett.
No Explode certainly isnt cheap!
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M4tt_Envoy
Member
Registered: 26th Feb 06
Location: Swindon
User status: Offline
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quote:
Originally posted by Paul_J
Yeh, but my point is m4tt, if you've transfered 'chest and back' - you'll have ab ripper x already at the end!
it's included on the vids where it's meant to be done.
Why you watching them on your phone though? I just have my laptop infront of me... although I do also have them on my iphone to show people
the last thing on the first MP4 was press ups, which look like your going under a fence lol
the ab ripper video is number 12
using my phone as it easier than D/C the laptop with a dodgy battery and taking it up stairs and powering it back on and setting it up (time is precious when you have a child and one more on the way next month)
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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quote:
Originally posted by Cosmo
1000mg, says to take between one and three.
I dont eat fish so going to have 3!
FFS, make are one a day but only 550mg, rubbish
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Does the vid not have another 20mins or so to run after the dive bomber push ups? Mine just continues after a 10second blackscreen on to the ab ripper.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by strick206
quote:
Originally posted by Cosmo
1000mg, says to take between one and three.
I dont eat fish so going to have 3!
FFS, make are one a day but only 550mg, rubbish
Mine are just Holland and Barrett own brand.
Glutamine is by body fortress for anyone who wants to know.
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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quote:
Originally posted by Cosmo
Mine are just Holland and Barrett own brand.
Red bottle?
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M4tt_Envoy
Member
Registered: 26th Feb 06
Location: Swindon
User status: Offline
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quote:
Originally posted by Cosmo
Does the vid not have another 20mins or so to run after the dive bomber push ups? Mine just continues after a 10second blackscreen on to the ab ripper.
i'll double check don't think so though
i take it, its the same as video 12?
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by strick206
quote:
Originally posted by Cosmo
Mine are just Holland and Barrett own brand.
Red bottle?
Yeah thems the ones.
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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quote:
Originally posted by M4tt_Envoy
quote:
Originally posted by Cosmo
Does the vid not have another 20mins or so to run after the dive bomber push ups? Mine just continues after a 10second blackscreen on to the ab ripper.
i'll double check don't think so though
i take it, its the same as video 12?
it is the same, and it should include more after the dive bomber push ups...
dive bomber push ups, then cool down... then fade to black, then ab ripper x starts.
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M4tt_Envoy
Member
Registered: 26th Feb 06
Location: Swindon
User status: Offline
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it probably does, but i switched it off and done my own warmdown, that'll teach me
imay do the whole thing again tonight as i'm not happy with the workout from last night
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J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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Doing all that again wont do you any good i would say. Overtraining is bad for you.
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