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Author Weight training
scoob
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Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
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26th Feb 11 at 19:17   View Garage View User's Profile U2U Member Reply With Quote
i only work one side jake
Jake
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26th Feb 11 at 19:18   View User's Profile U2U Member Reply With Quote
http://www.youtube.com/watch?v=otPL8KwKQmw
GTM
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Location: Kingswinford, West Midlands
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26th Feb 11 at 19:23   View User's Profile U2U Member Reply With Quote
The key is sticking at it, i kept starting and been all enthusiastic about putting on some extra muscle but then even tho i was seeing gains i got lazy here and there and went from training alot and eating the right things to eventualy hardly bothering at all. If you want some supplements go on bulkpowders.co.uk. some good advice on the forums too for people at all stages from newbies to guys that have been doing it for years.

Other bits of advice ive picked up are:
- Sleep plays a big part, try to get a routine that includes 8 hours a night
- Try to eat more meals in a day, 4 or 5 meals even if they are smaller as opposed to just the usual 3
- When taking supplements try to take them at the right times such as after a workout and when you have breakfast
- Monitor your intake as just throwing chicken down ur throat alot isnt gona cut it

As i said go on the forums and check it out lots of useful info people have on there alot through trial and error get a good routine going and stick at it.

[Edited on 26-02-2011 by GTM]
scoob
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26th Feb 11 at 19:23   View Garage View User's Profile U2U Member Reply With Quote
scoob
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26th Feb 11 at 19:31   View Garage View User's Profile U2U Member Reply With Quote
^^^ that was at jakes post not yours GTM btw
GTM
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26th Feb 11 at 19:32   View User's Profile U2U Member Reply With Quote
haha i gathered
Jake
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26th Feb 11 at 19:33   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by scoob
^^^ that was at jakes post not yours GTM btw


cheers mate
scoob
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26th Feb 11 at 19:34   View Garage View User's Profile U2U Member Reply With Quote
ALL M8S IN HERE
Scotty C
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Location: Kidderminster Drives: 1.6 16v Sport
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26th Feb 11 at 21:57   View User's Profile U2U Member Reply With Quote
Some good advice, thanks

Trouble is I'm a fussy fucker when it comes to food so I'm going to find it IMPOSSIABLE eating that heathly shit to get 120g of protein a day. And if I put on weight to rip, it only goes to my gut
csweatherston
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26th Feb 11 at 23:11   View User's Profile U2U Member Reply With Quote
My new approach is eat EVERYTHING.. Literally.
Good food, bad food, chocolate, kfc, pizza hut..Just eat it.
Im currently weighing 230lbs, and my deadlift is now 220kg.
When i was less than 200lb i failed way before a 200kg deadlift.
csweatherston
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26th Feb 11 at 23:13   View User's Profile U2U Member Reply With Quote
120g of protein would last me around 10days.
bang it with 250-300ml full fat milk 3-4 times a day for maximum gains.
Brett
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26th Feb 11 at 23:27   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jake
is it me or does that photo look like a half and half, the right side is before and the left after

Laney
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26th Feb 11 at 23:31   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by csweatherston
My new approach is eat EVERYTHING.. Literally.
Good food, bad food, chocolate, kfc, pizza hut..Just eat it.
Im currently weighing 230lbs, and my deadlift is now 220kg.
When i was less than 200lb i failed way before a 200kg deadlift.


220 for 1? or reps?
csweatherston
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26th Feb 11 at 23:40   View User's Profile U2U Member Reply With Quote
reps (around 6).. i dont believe you grow from 1rms - thus unnecessary (unless your a strongman/powerlifter.)
CORSA NUT
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26th Feb 11 at 23:49   View User's Profile U2U Member Reply With Quote


Really need to start training again soon this weather makes me feel like not doing fuck all quite a lot

Want my advice? Get plenty of sleep whilst training..that is all oh and Mens Health is worth getting for the workouts. Remember low reps big weight!



[Edited on 26-02-2011 by CORSA NUT]
Scotty C
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27th Feb 11 at 00:39   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by csweatherston
120g of protein would last me around 10days.
bang it with 250-300ml full fat milk 3-4 times a day for maximum gains.


But I need that daily apparently...

And what about carbs? I thought a good bowl of pasta was good for u pre-workout? But I hear its not?

[Edited on 27-02-2011 by Scotty C]
Jake
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27th Feb 11 at 00:40   View User's Profile U2U Member Reply With Quote
220for6 is nuts weatherston and so is 230lbs how tall are you?
Scotty C
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27th Feb 11 at 00:43   View User's Profile U2U Member Reply With Quote
Any experience with maximuscle supplements Jake?
Jake
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27th Feb 11 at 00:55   View User's Profile U2U Member Reply With Quote
yes i got a tub of their weightgainer for free and i couldnt see how they could justify their pricetag.

ive always used myprotein for powders and holland and barrett for multivitamins and green tea
Laney
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27th Feb 11 at 00:58   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by csweatherston
reps (around 6).. i dont believe you grow from 1rms - thus unnecessary (unless your a strongman/powerlifter.)


Monster

No, I'd agree with you on that one. Obviously hard to tell from what you did put - I hoped it wasn't for 1 as 220kg at 230lbs isn't that impressive
sc0ott
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Registered: 16th Feb 09
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27th Feb 11 at 01:34   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Scotty C
Any experience with maximuscle supplements Jake?


Personally i wouldnt go for the shit you get from argos.
A lot of the stuff tastes shit. Well im a picky as fuck cunt when it comes to food and drinks and ive tried a few weight gainers and normal protein shakes, all being the whey shit and i just couldnt bare the taste after so many.

Im on the universil real gains, awaiting my 2nd tub and its fucking amazing which is down to it being milk concentrate and not pure whey.
Plus if you like them so much youll have no problem drinking them all the time.
Look the stuff up, its highly rated over the body building forums.
MarkSport
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Registered: 22nd May 09
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27th Feb 11 at 03:21   View User's Profile U2U Member Reply With Quote
Corsa_spragg is a big lad. I asked him the same question earlier scott, protein and shakes is the answer apparently

Heres a pic of him (flexin) (hope you dont mind me stixking this up on here mate?



[Edited on 27-02-2011 by MarkSport]
Scotty C
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27th Feb 11 at 12:48   View User's Profile U2U Member Reply With Quote
Cheers scott

And Mark, thats excatly how id like to look and I'm willing to put the effort in

[Edited on 27-02-2011 by Scotty C]
csweatherston
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27th Feb 11 at 12:52   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jake
220for6 is nuts weatherston and so is 230lbs how tall are you?


Around 5'6"
I have never been this heavy before - im not going to lie, im carrying loads of water/ weight around my midsection.
Hopefully ill cut up to 15stone ready for summer.
Still bulking for annother 2 months though.
Jake
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Registered: 24th Jan 05
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27th Feb 11 at 12:55   View User's Profile U2U Member Reply With Quote
never seen someone of that height and weight you must look like lee priest in off season. do you have any recent pictures?

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