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Author How many people actually squat?
Laney
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Registered: 6th May 03
Location: Leeds
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19th Jun 11 at 16:40   View User's Profile U2U Member Reply With Quote
Fucking #lol
Russ
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19th Jun 11 at 16:48   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Laney
Fucking #lol
Ypu should take note too mate, weedy barsteward
sc0ott
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19th Jun 11 at 17:44   View User's Profile U2U Member Reply With Quote
Laney
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19th Jun 11 at 18:07   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
Ypu should take note too mate, weedy barsteward


I was LOLing at my past ignorance. My notes have been updated this this thread came back up!
Jake
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Registered: 24th Jan 05
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19th Jun 11 at 18:33   View User's Profile U2U Member Reply With Quote
how is your leg press coming on laney
Laney
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19th Jun 11 at 18:56   View User's Profile U2U Member Reply With Quote
I just use it for calf raises now. Wanna get swole calves like my Dad.
Jake
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19th Jun 11 at 18:58   View User's Profile U2U Member Reply With Quote
hard work getting big calves. i put on inch and half within first few sessions and theyve gone no where for about 13months
Laney
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19th Jun 11 at 21:01   View User's Profile U2U Member Reply With Quote
You're going too deep on the calf raises mate, that's why. You'll blow your knees if you're not careful.
Russ
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20th Jun 11 at 06:46   View User's Profile U2U Member Reply With Quote
there's an offer you can't refuse
emicen
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20th Jun 11 at 18:29   View User's Profile U2U Member Reply With Quote
Learn to walk like a chav (right up on the balls of your feet). Apparently that's how I walk and mine have always been big.
A2H GO
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20th Jun 11 at 19:20   View User's Profile U2U Member Reply With Quote
Hammered legs tonight, weigh 60kg, usually squat 100kg for around 8 reps all the way down past horizontal.

For some reason my feet kill when doing calves to the point where I have to stop before my calves start hurting.
Russ
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20th Jun 11 at 19:34   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by A2H GO
Hammered legs tonight, weigh 60kg, usually squat 100kg for around 8 reps all the way down past horizontal.

For some reason my feet kill when doing calves to the point where I have to stop before my calves start hurting.
chris robo robinson will be along to advise you
Jake
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20th Jun 11 at 19:34   View User's Profile U2U Member Reply With Quote
probably bring your feet in so the edge is in the middle of your foot
A2H GO
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20th Jun 11 at 20:21   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jake
probably bring your feet in so the edge is in the middle of your foot
.

You mean have more of my foot over the ledge? I currently have my feet quite close together and push off the ball of my foot, I find they roll slightly outwards over the outer edge of my foot as a raise up and it's the outer edge that aches. I've tried lots of different techniques but nothing seems to help.
Jake
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20th Jun 11 at 20:26   View User's Profile U2U Member Reply With Quote
how long have you been consistantly training them and for how many sets/reps?
Laney
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20th Jun 11 at 21:08   View User's Profile U2U Member Reply With Quote
I wish you'd all do olympic lifts instead of calf raises I reckon some of you would be pretty decent. It makes me sad
Jake
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20th Jun 11 at 21:16   View User's Profile U2U Member Reply With Quote
how else do you get big calves? there are three calf machines in my gym and im going to fucking use them
Laney
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21st Jun 11 at 08:04   View User's Profile U2U Member Reply With Quote
We have completely different training goals so I'm not sure there's much point me talking about it seriously

We can still be friends and hold hands though. Even Russ
Russ
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21st Jun 11 at 08:54   View User's Profile U2U Member Reply With Quote
Laney
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21st Jun 11 at 08:54   View User's Profile U2U Member Reply With Quote
Mwah!
Russ
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21st Jun 11 at 08:55   View User's Profile U2U Member Reply With Quote
i dont have the benefit of a gym, i have a copy of a guy who shouts at me on dvd and some determination, thats as far as my knowledge goes
Jake
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21st Jun 11 at 15:30   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Laney
We have completely different training goals so I'm not sure there's much point me talking about it seriously

We can still be friends and hold hands though. Even Russ


i squat, dead and overhead press. what else is there to do other than hang clean and press?
Laney
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21st Jun 11 at 15:43   View User's Profile U2U Member Reply With Quote
Power clean, Squat clean (+ both from Hang)
Power snatch, Squat snatch (+ both from Hang)
Snatch Balance, Overhead Squat

Push Press, Split Jerk, Squat Jerk



[Edited on 21-06-2011 by Laney]
A2H GO
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21st Jun 11 at 21:42   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jake
how long have you been consistantly training them and for how many sets/reps?


6 months. I mix it up, find it's better when I train them before legs.

This week after legs I just did 4 sets seated donkey calf raises and 3 sets of standing smith machine on a step raises before I realise my feet were hurting and my calves weren't so went home.
Carl
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Registered: 9th May 04
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23rd Jun 11 at 23:22   View User's Profile U2U Member Reply With Quote
I managed to get to 60kg on each side (on the smith) for 3 sets of 8) then going down to 40kg and blast a few off to failure then straight to 20kg. (nearly spewed a couple of times!) Which I thought wasn't too bad. Pre-season and running has taken over now though.

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