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Originally posted by Russ
trying to stick to this

Diet for Level I Phase I

Proteins – 5 servings
Dairy Products – 2 servings
Fresh Fruits – 1 servings
Vegetables – 2 servings
Fats – 1 servings
Carbohydrates – 1 serving
Condiments – 1 serving
Snacks – 1 serving
P90X supplements such as recovery drink and protein bar – 1 serving each


i did look for soya nuts, but our tesco dont sell them may have to look in asda

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quote:

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Originally posted by Conway563

quote:

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Originally posted by Russ
trying to stick to this

Diet for Level I Phase I

Proteins – 5 servings
Dairy Products – 2 servings
Fresh Fruits – 1 servings
Vegetables – 2 servings
Fats – 1 servings
Carbohydrates – 1 serving
Condiments – 1 serving
Snacks – 1 serving
P90X supplements such as recovery drink and protein bar – 1 serving each


i did look for soya nuts, but our tesco dont sell them may have to look in asda

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I find once you get into a routine it's not too bad, I'm trying to up my intake this week by having scrambled eggs in the morning
Typical day for me would be
6.30 - 3 scrambled eggs and a protein shake
8.30 - 4 weetabix with whole milk
10.30 - Peanut butter bagel
12.30 - Chicken and brown rice
2.30 - Banana and protein bar
4.30 - Soya nuts
6.30 - Post workout drinks - protein shake, grape juice with creatine
8.30 - Regular dinner of whatever we're having but a bigger portion

Then I never get round to it but 10.30 should be cottage cheese and pineapple

I try to drink at least 4 litres of water a day as well

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Originally posted by Russ
i easy drink 4 litres of water, ususally more on a monday as i play 5-a-side.

plan for today
6:30 sausage muffin (the book told me too so i wasnt gonna moan)
10 strawberries
1 chicken stiry fry
4 cottage cheese and salad
7mushroom omelette
8-9 workout
9 shake

never done anything like it before so trying to learn as i go food wise

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Originally posted by SXIBLK
made me hungry this morning thread so just having whole grain tea cake with mustard ham, watercress, spring onion and jalapeno coleslaw taste guuuuurd

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Originally posted by Russicles
Aim: not very good, it goes everywhere

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