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strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

20th Oct 09 at 19:44

Day 2 complete

Really enjoyed plyometrics

PS - FUCKED

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

20th Oct 09 at 19:55

I remember earlier in this thread people were against using creatine even though it is recommended as part of the program.

How come people on here don't recommend it?

[Edited on 20-10-2009 by Pop]

Dan

Premium Member

Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline

20th Oct 09 at 19:57

Its a waste of time, muscles are already saturated with it, and at this level you dont need any extra..

I think im right anyway :/

Adult GiftsClick here to vist us

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Online

20th Oct 09 at 22:26

feels weird thinking there's another 19 days till i do 30 day result pics... I can already notice changes...

My only concern is week 4... It's like a 'break' week... I haven't looked to see the range of exercises, but i get the impression its gonna be stretching and cardio? I hope i dont lose the gains in that week.

John

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Registered: 30th Jun 03
User status: Offline

20th Oct 09 at 22:42

He should have stopped before the end.

He looks like a well built aids victim.

J da Silva

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Registered: 10th Apr 03
Location: The FACTory
User status: Offline

20th Oct 09 at 22:44

quote:
Originally posted by Pop
I remember earlier in this thread people were against using creatine even though it is recommended as part of the program.

How come people on here don't recommend it?

[Edited on 20-10-2009 by Pop]

Because if I was to market pig piss and tell you all constantly that it will aid recovery, you'd all be buying it.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

21st Oct 09 at 15:44

Did Day 9 earlier yesterday, then sat for 90mins at the match...not a good idea! My legs didnt want to walk me back to the car. I also managed to only have one pint before the game (would normally have 4 or 5) so was being a good boy

Just having my no-explode now before going out and doing Day 10.

Also, got my new weights today, so going to use those

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

21st Oct 09 at 16:17

Memo to self: 3 scoops really does make your fingers/arms twitch

Brett

Premium Member

Registered: 16th Dec 02
Location: Manchester
User status: Offline

21st Oct 09 at 17:52

I did day 1 today, pretty fucked tbh. Think I've done my neck in too like a pleb. Probably bad form or somethin. Tony wouldn't be happy. At least I wasn't sick

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

21st Oct 09 at 18:08

You think Day 1 made you fucked, then you do Day 2 and realise you were being a pussy today

Just finished day 10 or whatever today is, Shoulders and Arms, with an ab ripper for good measure.

Soooo much easier with these new weights, no pissing about for a few minutes between each set getting the right weight, just a few twists and its done. Arms feel pumped but not fucked which is good.

Ben G

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Registered: 12th Jan 07
Location: Essex
User status: Offline

21st Oct 09 at 18:24

what weights do you need? i only have 2 dumbells at the moment each weighing 7.5kg.

Brett

Premium Member

Registered: 16th Dec 02
Location: Manchester
User status: Offline

21st Oct 09 at 18:33

Wasn't sure if I was over doing it today. I was doing 20kg per arm. He did say it should be a weight where your struggling come 7th/8th rep.

Brett

Premium Member

Registered: 16th Dec 02
Location: Manchester
User status: Offline

21st Oct 09 at 18:58

quote:
Originally posted by Cosmo
You think Day 1 made you fucked, then you do Day 2 and realise you were being a pussy today

Come on, I do actually want to press play tomorrow

M4tt_Envoy

Member

Registered: 26th Feb 06
Location: Swindon
User status: Offline

21st Oct 09 at 19:01

what weights are everyone using, im using 16lbs for each arm for everything but think i need more

need some cheap dumbbells which are about 12-15KGs

any one found any?

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Online

21st Oct 09 at 19:47

my tricep kick backs i use about 4kg per arm, my biceps its about 8 kg.

M4tt_Envoy

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Registered: 26th Feb 06
Location: Swindon
User status: Offline

21st Oct 09 at 20:50

16lbs i think is just over 7KG which i use for all most all exercises, would like 10kg each arms for some of them though

Just completed day 3 (decided last week was a test week)

Feel good tonight

Adge

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Registered: 28th Aug 04
Location: Lancashire
User status: Offline

21st Oct 09 at 20:57

any1 got a link to download this, especially the ab ripper?

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Online

21st Oct 09 at 21:37

You can prob find ab ripper x on YouTube only 15 mins long.

Matt I can keep adding weight to my weights. The next weight up will roughly be 11kg a side for me.

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

21st Oct 09 at 23:14

Done day three today, by far the hardest so far imo

feels good though, aching all over though now

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

21st Oct 09 at 23:39

quote:
Originally posted by loafofbrett
Wasn't sure if I was over doing it today. I was doing 20kg per arm. He did say it should be a weight where your struggling come 7th/8th rep.

20kg? You sure?

Are you a fuckoff beefcake already?

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

21st Oct 09 at 23:42

Just to give some idea on my weights...one the chest and back day I was doing 9.5kg for everything, this was the max weight I had (my Bowflex ones came this morning). Tonight on Shoulders and Arms the heaviest I have gone up to was 12kg, although I've marked most as needing a heavier weight next week as I was getting to 10/11 before failing rather than around 7/8.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

21st Oct 09 at 23:43

quote:
Originally posted by Paul_J

my tricep kick backs i use about 4kg per arm, my biceps its about 8 kg.

I fucking hate them, did 8kg per arm first time round, then 9kg on the next time round. Have a + mark on my sheet so will try 10kg next week.

Brett

Premium Member

Registered: 16th Dec 02
Location: Manchester
User status: Offline

22nd Oct 09 at 08:52

quote:
Originally posted by Cosmo

quote:
Originally posted by loafofbrett
Wasn't sure if I was over doing it today. I was doing 20kg per arm. He did say it should be a weight where your struggling come 7th/8th rep.

20kg? You sure?

Are you a fuckoff beefcake already?

That was for the exercise on day 1, maybe it'll be different on the other days? I did used to do weights not so long ago but stopped being assed. I'm not massive but I'm not skinny either, I probs already look how a lot of the people on the vids look after 90 days anyway so I've got high hopes for this program tbh.

You're obviously not bringing it

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

22nd Oct 09 at 09:30

I consider myself to be fairly strong, but I know on the first day the sets that need weights (heavy pants, lawnmowers and back flys) that I couldnt do more than a few at 20kg, certainly not 8 reps, and Id be amazed if I could do any on back flys.

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

22nd Oct 09 at 09:57

Fucking hell my left leg is aching today from the plyometrics 2 days ago, what is it tonight

That's going to be interesting, need to stick at it though, feels good

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