Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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quote:
Originally posted by mk4_boy
quote:
Originally posted by Whittie
My poor diet thread  
4109 calories today according to the calculator thing. Think ive had roughly 200g of protein, maybe a touch more.
awsome!
keep it up dude.. 
 Whats your diet like? By the sounds of it, we're a very similar build, pretty much lifting the same too.
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Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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"1) Work chest, triceps and shoulders on the same day, and biceps and back on the same day so that it's ok if the secondary muscles get worked that day, because your doing them anyway.
2) Separate those muscles that work a secondary muscle so that they are far enough apart not to overtrain you"
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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Monday - Chest/Back
Tuesday - Shoulders
Wednesday - off
Thursday - Biceps/Triceps
Friday - Legs
Saturday - off
Sunday - off
tthere you go one routine that link says.
[Edited on 29-01-2009 by corsa_tomtom]
[Edited on 29-01-2009 by corsa_tomtom]
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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Both of you.
Stop been such faggots.
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Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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quote:
Originally posted by Whittie
quote:
Originally posted by mk4_boy
quote:
Originally posted by Whittie
My poor diet thread
4109 calories today according to the calculator thing. Think ive had roughly 200g of protein, maybe a touch more.
awsome!
keep it up dude..
Whats your diet like? By the sounds of it, we're a very similar build, pretty much lifting the same too.
diet is ok, not the best so realy do need to work on it, i do have fair set meals, snack in between and eat shite abit of fast food, not to bad saying im bulking but obviously not the best as im gaining fat aswell..
but i will take some bits out of your diet and give my view aswell as i have on the first/2nd page..
and yer dont seem far off each other tbh, have to see how much we have gained/up the weights etc now and then
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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sorry, im done now. ive made my point
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Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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and a shite one at that lol..
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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Are you on dbol at the moment, or was that just info that you've gained from your dad etc?
[Edited on 29-01-2009 by Whittie]
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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if its shite why did you go out of your way to prove me wrong?
[Edited on 29-01-2009 by corsa_tomtom]
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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Stop being a little bitch.
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Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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quote:
Originally posted by Whittie
Are you on dbol at the moment, or was just suggesting it from info from your dad etc?
nooo my dad aint like that, hes stayed natural, and wants me to aswell, even though he did a course when he was in his teens, but that was it he said, wouldnt want me to do it but he said if i did then get good gear as you will know if you have shit stuff, cause alot of problems fake gear can...
a few mates of mine have gone on a few courses of dbol, seem to have gained a fair amount, but really do need to eat alot! sleep alot! and train hard! to see decent gains from them, any steroid in fact..
one gained around 1.3 stone in 6 weeks, lost about 6lb when finished course but still kept aound 11lb which is very good obviously within 6 weeks..
but another mate is on test and seen quite good gains off that...
[Edited on 29-01-2009 by mk4_boy]
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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Was reading that link you put up, and they seem to think with a decent diet...
"You can be gaining 5-8 pounds a month!"
That's quite a bit without steroids imo. Very hard when you're metabolism is shite.
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Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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oh ye 5-8lbs in 4 weeks is abit much, have to not work and live down the gym and eating alot!
i mean its not impossible but asking alot..
cant stand very quick metabolisms, wish it would just slow down lol..
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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I know what you mean, anyway. Time for cottage cheese before bed
Night
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Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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lol..
love cottage cheese..
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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Its minging imo
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Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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haha, ate a massive tub of it in one go while watching the tv haha..
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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You know the drill
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jamez_zz
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Registered: 9th Nov 06
Location: Hullywood
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How old are both are you? how much do you weigh? and how tall?
Im 19
14st10(ish)
5ft8-9(ish)
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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quote:
Originally posted by jamez_zz
How old are both are you? how much do you weigh? and how tall?
Im 19
14st10(ish)
5ft8-9(ish)
im guessing you are a brick shit house/built
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jamez_zz
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Registered: 9th Nov 06
Location: Hullywood
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32" waist Tom. lol.
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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 I'm an inch taller or so than you but nearly 5stone lighter
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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quote:
Originally posted by Whittie
quote:
Originally posted by Carl
quote:
Originally posted by A1EX
try doing splits, ie
Monday - chest/biceps
Tuesday - Shoulders/triceps
Wed - Offday
Thursday - Back
Friday - legs/(any area you maybe need to concentrate on more if you can)
Sat- do your squash
sunday - offday
also it doesnt seem like you are getting enough sleep...
Doing legs day before squash would be worst call ever!
Whittie, i'd ask the question on a more specialised forum.
You said you haven't put much weight on since December, have you plateau'd with the weights you are lifting as well? If so try changing your routine up a bit, chin-ups with widening grips to mix it up a bit and dips, awesome exercises if you not already doing them.
Legs ache 2 days after I do them, so wouldn't be doing that.
I have posted elsewhere mate, just wanted to see mixed opinions, i know there's a few personal trainers on here etc..
I am still raising weight mate, always try and get that "last rep"
Grips were supper wide on pull ups today.
Really have no idea why my weight hasn't moved since early December. I've not changed anything, my diet is the same, if not better. Plus i'm doing less cardio.
You've actually answered your own question, mix it up a bit and don't have a set order of what you eat and when, just eat the foods you normally do in different orders and maybe eat a little bit more if you feel upto it.
Also more sleep and less time at the gym, although you think your not working certain muscles by doing a different group, your working them as secondary muscles, and pushing more blood/chemicals through the muscle fibres.
Also, how tall are you and what is your general skeleton/stature like? have you always been very thin/light? Or does your weight and build fluctuate depending on your habits?
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jamez_zz
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Registered: 9th Nov 06
Location: Hullywood
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5 years hard training Tom, My dream was always to become a bodybuilder, but never competed. Too lazy i suppose.
J Da Silva - if you asking me, i would say im a meduim build, bone wise. But im not naturally big(built) no.
[Edited on 29-01-2009 by jamez_zz]
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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Why have you never competed?
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