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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
Pop
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Registered: 8th May 03
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25th Nov 09 at 19:31   View User's Profile U2U Member Reply With Quote
Cosmo - Did you ever see a torent for a different version of the nutrition plan that might have the phase 3 portion plan on it?
Cosmo
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25th Nov 09 at 19:33   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Pop
Cosmo - Did you ever see a torent for a different version of the nutrition plan that might have the phase 3 portion plan on it?


No, I havent looked yet. I know paul posted the link to an online version of the book earlier in this thread but I cant be arsed to go through the pages yet and find it
Pop
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25th Nov 09 at 20:02   View User's Profile U2U Member Reply With Quote
When I get a spare few minutes I'll start trawling through the thread
Pop
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25th Nov 09 at 21:22   View User's Profile U2U Member Reply With Quote
Found it

Here's the link...

http://www.scribd.com/doc/3508725/Phase-3-Endurance-Maximizer

It's on the 2nd page in. I'm going to make a note of it just in case.

[Edited on 25-11-2009 by Pop]
Cosmo
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25th Nov 09 at 21:29   View User's Profile U2U Member Reply With Quote
Wow, the protein gets halved
Dan
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26th Nov 09 at 08:49   View Garage View User's Profile U2U Member Reply With Quote
I really cant see the point in lowering your protein intake :S



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Dan
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26th Nov 09 at 08:52   View Garage View User's Profile U2U Member Reply With Quote
All those requesting a sample of the NOX, i have sent your infomation off to them, and they usually dispatch same day.

Im going to trial mine later today if not 2mo. Will let you know my opinions

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Dan
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26th Nov 09 at 11:11   View Garage View User's Profile U2U Member Reply With Quote
Ok...

Opinions of the NOX

I took it 45mins before my workout

Taste was ok, not great, but good enough for what it brings. 8/10

Mixed well with a blender bottle 9/10

i dont feel a buzz, but i felt like i was rushing around in the gym, and my workout increased massivly. Which considering im suffering with cold/flu symptoms im mega happy with

i felt really alert, but i wouldnt say i was buzzing my tits off

I think i might invest

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Cosmo
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26th Nov 09 at 11:37   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dan
All those requesting a sample of the NOX, i have sent your infomation off to them, and they usually dispatch same day.


Cheers Dan, looking forward to trying it
Paul_J
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26th Nov 09 at 12:53   View User's Profile U2U Member Reply With Quote
i'm looking forward to mine turning up - as I have no energy at all at the mo... last 3 weeks have been a massive fail.
strick206
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26th Nov 09 at 13:04   View User's Profile U2U Member Reply With Quote
still able to get samples dan?
Dan
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26th Nov 09 at 17:33   View Garage View User's Profile U2U Member Reply With Quote
Yes should be able to strick, u2u me your full name and address, and also an email address, and ill forward it on.

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Pop
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26th Nov 09 at 20:46   View User's Profile U2U Member Reply With Quote
Had my fat calipers arrive today and followed the 7 part test as posted by Dan. My results are below ...
Cosmo
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26th Nov 09 at 20:48   View User's Profile U2U Member Reply With Quote
You're only 9st?
Pop
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26th Nov 09 at 21:20   View User's Profile U2U Member Reply With Quote
Yeah. Crap that isn't much is it. I used to weigh a bit more than that, never really ventured over 9 1/2 stone.
Cosmo
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26th Nov 09 at 21:23   View User's Profile U2U Member Reply With Quote
9st

Fuck me, I shit 9st daily
Nath
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26th Nov 09 at 21:26   View User's Profile U2U Member Reply With Quote
I flutter between 9.5 and 10st.
Dan
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26th Nov 09 at 21:28   View Garage View User's Profile U2U Member Reply With Quote
Jesus, thats low :/ u got any pics pop? be good to see where ure starting from?

My weights went up so much today, and i still dont feel no pain, tomorrow ill be fooked tho hahaha. Gonna order some NOX next week!!

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Pop
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26th Nov 09 at 21:29   View User's Profile U2U Member Reply With Quote
Have you seen the film Road Trip? Imagine Kyle off that

I'll get a pic taken.
Cosmo
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26th Nov 09 at 21:30   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nath
I flutter between 9.5 and 10st.


You're a short arse though.
Jake
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26th Nov 09 at 21:46   View User's Profile U2U Member Reply With Quote
3% bodyfat? ripped

[Edited on 26-11-2009 by jake]
Cosmo
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26th Nov 09 at 21:48   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
3% bodyfat? ripped


No, you read it wrong. He weights 9st so yes has no fat but also has no muscle.

Pop - Ive seen some 0-90 day results from some real skinny guys doing P90X. Id follow Phase 2 diet plan for your whole 90 days though, as that will look to bulk you up a lot.
Dan
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26th Nov 09 at 21:55   View Garage View User's Profile U2U Member Reply With Quote
He is 4% just about bodyfat. I doubt your actually that low tho tbh



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Dan
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26th Nov 09 at 21:56   View Garage View User's Profile U2U Member Reply With Quote
That would mean 5lbish of fat :/ i shit more than that

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Dan
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26th Nov 09 at 21:59   View Garage View User's Profile U2U Member Reply With Quote
Im around the 16.5% mark, well i was 2 weeks ago, which at my weight is 32lb :O

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