Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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well joe i must admit that was a big concern of mine
ive got a friend who went from 32 stone (no lie) down to about 20 i think she is now after a stomach band and i kid you not in the nicest possible way she has huge amounts of loose skin all over
however i seem to be lucky in that my skin has shrunk back with the loss. possibly because ive only carried the extra weight the last few years who knows?
ive also been using creams and lotions 
always thought in the back of my mind id like to start toning at some point, hence getting back in to netball and ive been looking at joining a gym now
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by Russ
quote:
Originally posted by Kerry
im starting netball again next month cant wait!
can you jump and shoot in netball or do you have to put both feet on the floor
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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actually not having time to exercise was probably an exageration it was more i cant do it in the day and i cant be bothered in the evenings. needed to find something that interested me i.e netball
also i needed to lose it fast, if i didnt id of lost enthusiasm, now with every pound i can feel my habits and life changing il never go back 
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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its netball russ not basketball.
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by Kerry
its netball russ not basketball.
so its not worth coming to record you jumping up and down basically?
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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serious answer?
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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quote:
Originally posted by Kerry
also i needed to lose it fast, if i didnt id of lost enthusiasm, now with every pound i can feel my habits and life changing il never go back
So what happens when the diet's done? Do you just eat healthily or do you have to keep buying the branded stuff?
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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quote:
Originally posted by Russ
quote:
Originally posted by Kerry
its netball russ not basketball.
so its not worth coming to record you jumping up and down basically?
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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besides i generally dont play in GS I prefer C or WA
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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Well done — you have reached your target weight
Congratulations! You have worked hard to lose weight and have shown lots of discipline and stamina. You now might want to think about rewarding yourself and this can be as simple or as elaborate as you like.
Your aim now is to concentrate on keeping your weight stable and not putting those pounds back on. Cambridge Weight Plan not only helps you to lose weight, but the calorie-banded Steps help you stabilise your new weight and then maintain it. There are two key stages at this point:
1. Stabilisation
2. Long-term weight maintenance
1. Stabilisation is designed to help you gradually re-introduce different types of foods, so that you do not gain any weight. This is done by using the Step above the one you used to lose weight. You usually do this for a fortnight or until your weight is stable. Then you can move to the next Step and your Cambridge Consultant will advise you exactly when the time is right.
2. Long-term weight maintenance means that your weight has stabilised at one of the Steps for at least a fortnight. At this point, you will know the calorie level that you need to maintain your new weight or how you need to adjust your food intake to suit your requirements. You can continue to develop the skills that will help you keep your weight right for you in the long term. Do talk through your successes and any concerns with your Cambridge Consultant who will be able to provide you with tips and guidance.
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by Kerry
besides i generally dont play in GS I prefer C or WA
i do not know these things
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pow
Premium Member
Registered: 11th Sep 06
Location: Hazlemere, Buckinghamshire
User status: Offline
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I'm sooo hungryyy
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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quote:
Originally posted by Kerry
Well done — you have reached your target weight
Congratulations! You have worked hard to lose weight and have shown lots of discipline and stamina. You now might want to think about rewarding yourself and this can be as simple or as elaborate as you like.
Your aim now is to concentrate on keeping your weight stable and not putting those pounds back on. Cambridge Weight Plan not only helps you to lose weight, but the calorie-banded Steps help you stabilise your new weight and then maintain it. There are two key stages at this point:
1. Stabilisation
2. Long-term weight maintenance
1. Stabilisation is designed to help you gradually re-introduce different types of foods, so that you do not gain any weight. This is done by using the Step above the one you used to lose weight. You usually do this for a fortnight or until your weight is stable. Then you can move to the next Step and your Cambridge Consultant will advise you exactly when the time is right.
2. Long-term weight maintenance means that your weight has stabilised at one of the Steps for at least a fortnight. At this point, you will know the calorie level that you need to maintain your new weight or how you need to adjust your food intake to suit your requirements. You can continue to develop the skills that will help you keep your weight right for you in the long term. Do talk through your successes and any concerns with your Cambridge Consultant who will be able to provide you with tips and guidance.
Sounds like too much talking to consultants IMO
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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shes my friend i talk to her most days anyway
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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quote:
Originally posted by Kerry
shes my friend i talk to her most days anyway
Fair enough, Laura had a look at it but all the local ones looked like weirdos
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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i know i think theres like 13 in norwich id never of been able to pick one!
in fact doubt id be doing it full stop if it wasn't for my friend. deffo makes it easier, in my opinion anyway. plus she does it cheaper!
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Budgie
Member
Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
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quote:
Originally posted by Russ
http://28.media.tumblr.com/tumblr_lis8qrQFDh1qb5gkjo1_400.gif
copying me are we russ? 
[Edited on 07-04-2011 by Budgie]
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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yes mate
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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Need to stop looking at houses and do some work
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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Quiet afternoon, what happened to Gay Dave today?
Anyway just about hometime 
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Daveskater
Premium Member
Registered: 29th Apr 08
Location: Oxford, UK Drives: Jap wagon
User status: Offline
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Home time
Joe Had to go up to the shops at lunch to get some deodorant as I forgot to apply this morning so by lunchtime had a bit of a potent stench going. Then got back and it was sunny and nice so a bunch of us sat outside eating our lunch. Ahh, these are the days.
Numberwang!
Originally posted by AlunJ
I like you Dave, you are a man of men
Originally Whatapp'd by Neo
Dave's maybe capable of a drive-by cuddle
Look at my pictures
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