McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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Could look into signing up with Costco..
Weight gain shake is definatly getting ordered. Although the thing i don't like about them is the protein content is always alot lower than say some of MyProtein's poweders.
Could buy both and chuck a scoop of the Protein in to bump it up a bit.
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Kieran
Premium Member
Registered: 12th Sep 08
Location: Kent
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What I like to do is add milk powder. 4 tablespooons is 210 cals and 20g protein. Can't go wrong for about £1.50 lol.
Also get mutant mass of something like that. It has something like 180 carbs and 50g protein, With 1000 cals lol.
What weight are you now? And what do you wanna get to?
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by Kieran
Get my cgi khan from the whole salers and you can get 25 bits of 200g chickhen for £19 and 25 bits of cod 150g for £14. See if you can set a account up to one of them? Be a shit load cheaper 
Also mabie get a high calorie shake? That helped me a lot when I was trying to get 5000 cals.
[Edited on 24-07-2012 by Kieran]
cgi khan = chicken? 
wheres this from?
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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Currently sitting at 95kg 9% BF
Ideally would like to get to 100kg of shredded mass! So if i could bulk up another 15kg by April next year and stay below 12-13% bf and then rip myself to shreds.
What weight etc... are you?
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Kieran
Premium Member
Registered: 12th Sep 08
Location: Kent
User status: Offline
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Haha yea fucking phone correct! Whole salers called bookers
How tall are you? I'm aiming for around the 100kg mark.
At 81kg (12.9st) at the mo and 5ft 6. Would like to be around 14.5- 15st one day lol.
[Edited on 24-07-2012 by Kieran]
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McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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I'm 6ft 4" so a proper lanky fucker! 
Hence the 100kg relitivley lean mass is quite spread out over my height.
I say i want to aim for around 100kg lean, but i doubt it will stop there. Gym becomes an addiction.
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Kieran
Premium Member
Registered: 12th Sep 08
Location: Kent
User status: Offline
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Haha yea I know what you mean. When I started I said I'd be happy to be 12.5 but I'm past that now and still wanna go more lol.
Keep it up tho mate your doing well!
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csweatherston
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Registered: 16th Jan 06
Location: Devon
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I have no idea how you are 9%bf and dont have a 6 pack.
How are you measuring your BF?
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MoesTavern
Member
Registered: 19th Jul 07
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You hope to be squatting nearly 400 pounds by the end of the year? I thought you weren't even doing squats or deadlifts.
What kind of numbers are you hitting now?
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Nismo
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Registered: 12th Sep 02
User status: Offline
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quote:
Originally posted by csweatherston
I have no idea how you are 9%bf and dont have a 6 pack.
How are you measuring your BF?
Very good point, if you are at 9% BF your abs would be out or at least the general outline imo.
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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quote:
Originally posted by csweatherston
I have no idea how you are 9%bf and dont have a 6 pack.
How are you measuring your BF?
Measured it with a set of callipers. Can see outline of abs. Obliques are more prominent than my abs.. Just seem to carry the last of my BF around my stomach and on my chest. My back, round my waist and arms are lean.
quote:
Originally posted by MoesTavern
You hope to be squatting nearly 400 pounds by the end of the year? I thought you weren't even doing squats or deadlifts.
What kind of numbers are you hitting now?
No no, not deadlifting and not squatting was me just being bitch. Have been squatting and doing deads for coming up 2 months. Currently squat 80kg x 8-10 x 4, 1RM at a guess would be around the 110-120kg mark. Once i start packing int he food i can only see those figures rising.
As for deads, use 70kg x 8-10 stiff leg and 120kg x 8-10 for sets Romanian. Got 150kg for 4 last week so again, in 5 months i reckon i could hit 200 for 1... Goal to aim for.
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BarnshaW
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Registered: 25th Oct 06
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its good going but to add on 70k in squat in a couple of months is a bit ambitious.
just dont get set on goals as you will probably only get disappointed if you dont get them
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McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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I'm happy with any progress. The figures don't really bother me tbh. I couldn't care if someone can bench 10kg more than me.
More in it for aesthetic aspect. The figures are just things to aim for to keep progress up.
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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i think you look beautiful mate, wish i looked like that x
or like CSW :McDreamy:
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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Got a few more photos to show progress.
Just went back to eating clean and plenty of it. Seem to be coming along ok... I don't know, hard to tell when you see yourself everyday.. But anyway, heres the latest.
Filling my polo t-shirts now which was a goal at the beginning..
Filled this one a little to much, mate commented on it looking tight, me "never" *Does most muscular* =
 
Vein running from delt to bicep apearing.
Front delts starting to take definition. (Was so hard to get a photo of this so sorry for the shit quality...)
Upper chest taking shape.
Forearm and where my vascularity is at. That was without a pump, so it looks a little better after working arms.)
So yeah that's about as much.
Weight is back up at around 100kg ish (16st 1lb)
Getting stronger again.
Will post up a workout and where everything is at in a couple weeks.
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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at the shirt, id like to say i could do that but still a bit off im like half your size anyway  .
[Edited on 16-08-2012 by Matt L]
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willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
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corrr
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Hammer
Member
Registered: 11th Feb 04
User status: Offline
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I like the double chin face on your upper chest pic x
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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hammer.
filling those polo's out nicely. i'd love to be that size but i have no willpower nor can i be bothered :lol;
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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Willay, that's a few erm... nice comments you've made. Feeling comfy with the sexuality aye??
Cheers for the comments though lads, been working hard and it seems to be paying off.
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chris_uk
Premium Member
Registered: 8th Jul 03
User status: Offline
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never understood the supplements.. never understood the being big thing either really.
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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Nae think I look far more presentable now I've lost weight and put on a bit of muscle?
It's totally changed me, so much more confident, can wear clothes and not have pointy nips poking through tops.. Healthier, got more energy, seem to get away with acting a bell end whilst drunk and female bitch guards are easier broken.. A lot of ups in my eyes.
[Edited on 16-08-2012 by McWillster]
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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At least you werent at work when your shirt ripped
Do much lower body training?
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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Yeah I know, would of been fine! Show off the gains!
Yeah, loving squats now I've sorted my form out and left the ego in the changing room. Tonight I did 100kg x 10 squats for 2 sets, 80kg for 12 for 2 sets then calf raises and 200kg leg press for 2 sets of 10. Training legs makes you feel like a wild animal after you come out the gym.
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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Really? Makes me feel like bambi, but thats doing as close to 25 as possible for 4 sets on each machine.
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